It’s no secret that the Three Passes Trek is the ultimate Everest trekking experience. Not only will you be getting off the beaten trail into the lesser-traversed alpine regions of the Khumbu, but you’ll also be immersed in the beauty and warm hospitality of Sherpa culture.

In this Three Passes trek guide, I have included numerous useful resources and information, and after having completed the trek in 2019, I can give a personal account of what to expect on the journey. However, I’ve returned to the Khumbu since and continue to update this blog post to make sure that trekkers receive up-to-date information.

Trekking the Three Passes Independently

This guide is dedicated to independent trekking. This means planning your own trip and carrying your own gear, staying in teahouses along the way.

Of course, you can hire a guide and a porter, which is a great thing because it supports the livelihoods of local sherpa communities.

However, you are not obligated to hire a guide or porter. Independent trekking in the Nepal Himalaya, including the Three Passes Trek, is completely doable and common.

While many people feel obligated to hire a guide or porter, many trekkers, including myself, prefer a sense of independent trekking achievement. I believe I share this sentiment with many when I say that I enjoy the freedom of planning my own trips and adventures.

Again, independent trekking is more about flexibility and freedom than saving money. I encourage everyone who wants to trek to Everest Base Camp and the Three Passes to contribute by paying for meals and teahouses.

Insurance for Trekking & Climbing in Nepal

Read the fine print– Most travel insurance companies void coverage as soon as you step over 5000 m. That's why I use and recommend Global Rescue, which offers yearly or expedition-based rescue coverage with no altitude caps.

Get Global Rescue

Three Passes Trek Itinerary Overview

• Distance: 166 km (varies on side trips)
• Days: 16-21 days
• Total Ascent: 8495 m
• Highest Point: 5643 m (Kala Patthar)
• Difficulty: Difficult

Below I've provided a day-by-day rundown of what a typical Three Passes itinerary looks like. This follows the plan I took, but you'll find links throughout for a more detailed breakdown of each day's trekking.

Day 1: Lukla to Phakding

• TREKKING TIME: 3 HOURS
• ALTITUDE: 200M DESCENT 50 M ASCENT
• SLEEPING ALTITUDE: 2610M

The typical Everest Three Passes Trek begins in Lukla. While it is possible to walk from Jiri, this will add another five to six days to your itinerary. From Lukla, this Three Passes itinerary continues to Phakding.

Read: Day 1 to 3

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I've written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

Get the eBook

Day 2: Phakding to Namche Bazaar

• TREKKING TIME: 6 HOURS
• ALTITUDE: 1000M ASCENT 100M DESCENT
• SLEEPING ALTITUDE: 3450M

The second day of the Everest Three High Passes Trek begins with a short descent, following the Dudh Kosi valley through the pine-tree hills with. a steep climb to Namche Bazaar.

Day 3: Acclimatization Hikes to Khunde and Khumjung Village

• TREKKING TIME: 4 HOURS
• ALTITUDE: 450M ASCENT 450M DESCENT
• SLEEPING ALTITUDE: 3450M

Most trekkers are encouraged to spend a second night in Namche Bazar to help with acclimatization. Luckily, there are plenty of day trip treks from Namche, so you don’t need to stop walking.

Day 4: Namche Bazaar to Milinggo

• TREKKING TIME: 5 HOURS
• ALTITUDE: 750M ASCENT 450M DESCENT
• SLEEPING ALTITUDE: 3800M

After a comfortable day trekking without your pack to the Sherpa villages, it’s time to continue onwards and upwards towards Tengboche, and push an extra hour on this Three Passes itinerary to Milinggo.

Read: Day 4 to 6

Day 5: Milinggo to Panboche and Ama Dablam Base Camp

• TREKKING TIME: 6 HOURS
• ALTITUDE: 850M ASCENT 670M DESCENT
• SLEEPING ALTITUDE: 3930M

Trekkers will need to aim to leave Milinggo early in order to get a full acclimatization day in at Panboche and optionally complete the Ama Dablam Base Camp hike.

Day 6: Panboche to Dingboche

• TREKKING TIME: 3 HOURS
• ALTITUDE: 460M ASCENT 30M DESCENT
• SLEEPING ALTITUDE: 43600M

After the big hike to Ama Dablam base camp, you’ll be ready and acclimatized to continue on your Everest Three High Passes itinerary on the short hike to nearby Dingboche.

Day 7: Dingboche to Chukhung and Side Trip to Imja Tse Base Camp

• TREKKING TIME: 2 HOURS
• ALTITUDE: 405M ASCENT
• SLEEPING ALTITUDE: 4730M

Another short trek to Chukhung, where you'll have the optional comfort of dropping your pack and continuing along the Imja Tse (Island Peak) route on an impressive side trip.

Read: Day 7 to 9

Day 8: Acclimatization Trek to Chukhung Ri (5550M)

• TREKKING TIME: 4 HOURS
• ALTITUDE: 815M ASCENT 815M DESCENT
• SLEEPING ALTITUDE: 4730M

After a solid day of trekking, you’ll be rewarded with a very important acclimatization day in Chukhung before attempting the Kongma La Pass the following day.

Day 9: The Kongma La (5545M) to Lobuche

• TREKKING TIME: 8-9 HOURS
• ALTITUDE: 800M ASCENT 620M DESCENT
• SLEEPING ALTITUDE: 4950M

The first of the Three High Passes and also the longest. The trail is also incomparable to previous segments and is best attempted in a larger group.

Day 10: Lobuche to Gorak Shep and Everest Base Camp

• TREKKING TIME: 8 HOURS
• ALTITUDE: 450M ASCENT 200M DESCENT
• SLEEPING ALTITUDE: 5160M

Legs sore from the Kongma La? Good, you've got another huge day ahead with a long ascent to Gorak Shep and Everest Base Camp!

Read: Day 10 to 12

Day 11: Kala Patthar (5643M) Sunrise Side-Trip to Lobuche

• TREKKING TIME: 6 HOURS
• ALTITUDE: 400M ASCENT 650M DESCENT
• SLEEPING ALTITUDE: 4950M

Arguably one of the best trekking views in the Khumbu are best seen at sunrise. After, it's a relaxing stroll back to Lobuche.

Day 12: Lobuche to Dzonghla

• TREKKING TIME: 3 HOURS
• ALTITUDE: 120M ASCENT 200M DESCENT
• SLEEPING ALTITUDE: 4830M

The trek from Lobuche to Dzonghla begins by heading back down for a short stint along a short stretch of the EBC trail that you would have missed by going over the Kongma La and continues on a steep ridge to the picturesque Dzonghla.

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Day 13: Cho La (5420M) to Tagnag

• TREKKING TIME: 6 HOURS TO TAGNAG
• ALTITUDE: 525M ASCENT 650M DESCENT
• SLEEPING ALTITUDE: 4700M

The second of the Three High Passes on this anti-clockwise itinerary. A steep, slippery climb and subsequent descent over one of the most beautiful passes on the trek.

Read: Day 13 to 15

Day 14: Tagnag to Gokyo and Gokyo Ri (5357M)

• TREKKING TIME: 3 HRS TO GOKYO AND 5 HOURS FOR GOKYO RI
• ALTITUDE: 150M ASCENT TO GOKYO, 570 ASCENT & DESCENT FOR GOKYO RI
• SLEEPING ALTITUDE: 4790M

With heavy legs, push on over the Ngozumpa Glacier to Gokyo and then climb Gokyo Ri for the best views of the entire itinerary.

Day 15: Rest Day

Go on, you've earnt it. Explore side-trips like the Gokyo Lakes and Scoundrel's Viewpoint. Or, just kick back in Gokyo's picturesque bakeries.

Day 16: Renjo La Pass (5345M) to Lumde

• TREKKING TIME: 6 HOURS TO LUMDE
• ALTITUDE: 550M ASCENT 650M DESCENT
• SLEEPING ALTITUDE: 4350M

After climbing Gokyo Ri, and spending an optional day or two recovering in beautiful Gokyo, it’s finally time to tackle the final pass of the Three High Passes trek; the Renjo La.

Read: Day 16 to 20

Day 17: Lumde to Thame

• TREKKING TIME: 3 HOURS
• ALTITUDE: 530M DESCENT
• SLEEPING ALTITUDE: 3800M

With the Three High Passes behind you, take the rewarding decline back down to Thame or Namche through the Bhote Koshi Valley and into the Langmuche Khola valley.

Day 18: Thame to Namche Bazaar

• TREKKING TIME: 4 HOURS
• ALTITUDE: 370M DESCENT
• SLEEPING ALTITUDE: 3440M

A continued journey back to Namche Bazaar following a regularly commuted trail through mountain villages and for the first time in weeks; forests.

Day 19: Namche Bazaar to Lukla

• TREKKING TIME: 6-7 HOURS
• ALTITUDE: 1200M DESCENT
• SLEEPING ALTITUDE: 2860M

The familiar trail back to Lukla is a fulfilling and much lighter experience than the initial descent.

Day 20: Fly to Kathmandu

Pat yourself on the back and prepare yourself for the thrilling flight back to Kathmandu.

Where to Stay Before and After the Three Passes Trek

The trekking and tourist hub in Kathmandu is called Thamel. This is where you will find all of the best trekking shops, hostels, restaurants, bars, and hotels in Kathmandu. If you're planning a trek in the Himalayas, you'll want to find a hotel or hostel that allows you to leave your luggage there until you return. Below are the three best accommodation options that offer this service.

• Kathmandu Guest House - long famous for being "the place" where climbers stay before big expeditions. Be prepared to meet lots of serious mountaineers going to or returning from major Himalayan expeditions.
• Aloft Kathmandu - overlooking the city from the heart of Thamel, Aloft is one of the best places to stay before big expeditions and is very popular with climbers and trekkers. You'll get access to a huge indoor pool, a massive gym, and a truly epic buffet breakfast.
• Flock Hostel - the best backpacker hostel in Thamel. This place has very clean dorms with curtains and private rooms with excellent views. There's also an amazing on-site cafe and restaurant serving delicious coffees and international meals and is rated #1 on Trip Advisor for breakfast and dinner in all of Kathmandu!

More on Booking.com

More on HostelWorld

Essential Trekking Resources for the Three Passes Trek

Before we get into this Three Passes Trek itinerary blog, here are some more essential resources for everyone planning to tackle the passes. I used most of these on my treks in Nepal but some I discovered in hindsight.

• The Lonely Planet: Trekking in the Nepal Himalaya eBook - Having this guide on a kindle is a great complement to other resources. It includes maps, day-by-day trekking information, and information on towns and teahouses. eBooks on a kindle are great because it's much lighter.
• A Physical Khumbu Trekking Map - This is essential to have. You can buy one before you get to Nepal, or purchase one in Thamel. Make sure to look for one that includes the Three Passes loop.
• Immigration.gov website - The best source for up-to-date information about park entrance fees and permits.
• Maps.Me App - Has a rough route for the Three Passes. However, it definitely shouldn't be used as a primary source of navigation but can come in handy.
• Understanding of Altitude Sickness - Make sure to read up on AMS and how to minimize risk and exposure. Do your own research and consult a doctor if necessary.
• Travel Insurance - I'd highly recommend travel insurance for any Three Passes trek itinerary. Make sure to read your PDS to see if there are exclusions for trekking above certain altitudes (usually 4000M). World Nomads is one of the only companies I know that covers the Three Passes Trek.
• Skyscanner - Very useful for finding the cheapest flights to Kathmandu and Lukla.
• Booking.com - Useful for finding cheap accommodation in Kathmandu and Thamel before flying to Lukla.

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Nepal Trekking Regional Map

The Three Passes trek is essentially a large alpine loop of the Khumbu region. Below is a small map showing where the Three Passes and Everest Base Camp trek is located.

Everything You Need to Know About Tackling the Three Passes Trek in Nepal

I know that when I was planning my Everest Three High Passes trek itinerary, I really struggled to find accurate and up-to-date information on the journey.

Therefore, this section is dedicated to answering all the questions you may have about tackling the Three Passes and EBC trek.

What are the Three Passes?

This trek is named after the "Three High Passes" that trekkers need to traverse in order to complete the loop. These passes offer a much more difficult, yet rewarding challenge as opposed to the mostly over-trafficked Everest Base Camp Trek.

The Three passes are Kongma La (5454M), Cho La (5420M), and the Renjo La (5360M).

The word: La or Lha, literally means that of which is "higher" or "above" in Tibetan. This is also the name given to mountain passes.

Looking to Step it Up?

Check out my guide to climbing Mera Peak (6476m), Nepal's highest trekking peak (non-technical). This is a great entry-level summit in the Khumbu requiring no prior mountaineering experience.

Travel Insurance for The Three Passes Trek

For most trekkers looking to tackle the Three Passes, travel insurance is high on their list of priorities.

If you've already got insurance, or you're in the buying process, make sure to read the PDS for any exclusions for activities above a certain altitude. Many insurance companies do not cover any trekking activities above 4000 m.

One of the only insurance companies that I was able to find that covers trekking on the Three High Passes is Global Rescue, which I always use.

Related: 3 Best Trekking Travel Insurance Policies for High Altitude Hiking

How Hard is the Three Passes Trek?

The Three Passes trek is widely considered to be the most difficult trekking route in the Khumbu region. That being said, I believe that the difficulty is somewhat over-hyped.

The truth is, anyone with a good level of fitness, basic navigation experience and a strong will should be able to complete this trek. Of course, carrying your own pack makes things a lot more difficult, so make sure to keep it light.

What is the Accommodation Like on the Three Passes Trek?

One of the great things about trekking in the Nepal Himalayas is that there is comfortable accommodation on offer in all villages.

This means, that on the Three Passes Trek, as well as most other popular treks in Nepal, hikers will stay in Tea Houses– unlike the K2 base camp trek in Pakistan, where you'll sleep in tents.

These tea houses are essentially small lodges, each offering warm food, a bed, and sometimes a warm fire in the evening. The price for a stay in a tea house ranges between 200-500 ($1.50 - $3.85) rupees per night, as long as you buy a meal at the tea house.

How Long Does the Three Passes Trek Take?

Usually, the Three Passes Trek takes anywhere between 16-21 days, depending on how acclimatized trekkers are and if side-trips are planned. This Three Passes trek itinerary follows a 19-day trekking plan, not including the final flight from Lukla on day 20.

Three Passes Trek Distance

The approximate total distance of the Three Passes trek is 166 kilometers (103 miles). However, when trekking at altitude, it's more important to consider your elevation gain and time spent at altitude than the distance covered.

Clockwise or Anti-Clockwise?

Starting the Three Passes Trek in a clockwise or anti-clockwise direction is perhaps the first question you might have when planning your trekking itinerary.

It is widely recommended that this trek should be attempted in an anti-clockwise direction. That is, starting with the Kongma La and finishing with the Renjo La.

Not only will you have a higher chance of clearing the passes when trekking in this direction, but you will largely minimize AMS risk in the first few days. This is because attempting to gain the Renjo La first requires at least 1000M of elevation gain to 5345M in a single day.

Hiking the Three Passes Trek in an anti-clockwise direction gives plenty of time for acclimatization hikes and allows for more gradual increases in altitude gain.

What is the Best Time to Attempt the Three Passes Trek?

While you can trek in the Himalayas most of the year, there are two primary climbing seasons that offer the best trekking conditions: March to May and September to November.

During the Winter Season, the passes are very icy, and heavy snowfall can interrupt routes. While it could be attempted, the passes would be much more difficult to traverse during winter, with closures common.

During Summer, the risk of avalanches is higher due to the quickly melting ice and snow on the Himalayan peaks.

1. March to May

From March to May, the Khumbu region enjoys Spring climates. This is the most popular season for trekking and expedition climbing. There is little rain during this time, the skies are clearer and the days are warmer. You’ll also be able to see blooming plants and lush rhododendron forests in the lower altitudes.

2. September to November

Another popular season for many Three Passes trekking itineraries is just after the monsoon in September to November. During this period, the clouds are clearing and there the weather is less hot. The landscapes at lower altitudes are also much greener and the weather is typically devoid of storms.

However, during the night it can be a little colder than in the Spring trekking season, so be prepared by bringing an extra thick sleeping bag.

How Much Does it Cost to Hike the Three Passes Trek?

Costs will vary depending on your lodging and meal expectations. If you’re on a tight budget, expect to pay around $800-$1000 for the entire trek, including accommodation, flights, and food.

However, for those who like some regular comforts, you can expect to pay more than double that.

This is especially true as the cost for simple things like hot tea and food goes up in proportion with altitude. Overall, the Three Passes trek is typically going to be more expensive than most other hikes in Nepal.

This is due to two main reasons.

• The trek is longer - you will need to pay for more teahouses and meals on the mountain
• The return flight to Lukla is expensive

However, for the experience, the money is 100% worth it and you might be surprised about just how affordable Khumbu teahouse trekking can be.

Here's a breakdown of the costs involved with the Three Passes trek.

Tips For Booking the Lukla Flight

There are a couple of airlines that regularly fly from Kathmandu to Lukla. The most common and most reliable are Yeti Airlines and Summit Air.

It's recommended to book a flight at least one week prior to departure. When booking flights, always aim for the earliest flight. This is due to the fact that delays occur daily, and the system works in a way that passengers with the earliest tickets leave first.

Three Passes Permits

Permits and National Park fees change regularly. The most up-to-date information regarding fees and permits is that you will be required to pay one Government fee and one National Park permit.

These are:

• Local Government Fee (NPR 2000/$17)
• Sagarmatha National Park Permit (NPR 3000/$25)

You are not required to purchase a TIMS card for this trek.

Both of these fees and permits can be purchased on the track, the local fee in Lukla, and the National Park Fee in Monjo. This means you don't need to worry about arranging any fees or permits in Kathmandu.

These fee stations are en route to Namche Bazaar, and you simply won't miss them.

Tip: Leave Your Non-Trekking Related Gear in the Hotel

Chances are that you've got more things in your pack than needed on the trail. Most trekkers leave bags with items like chargers, laptops and clothes with their accommodation during their trek.

While most, if not all accommodation options in Thamel offer this service, some charge for it. To save money, book a place that does it for free and perhaps leave a tip to say thanks instead.

What About Mountain Sickness?

For anyone attempting this or any Three Passes trek itinerary, you will need to understand the risks of AMS or Acute Mountain Sickness.

Clearly, I'm not a doctor or an expert regarding health practices and therefore I can't give you advice. However, you do need to understand that hiking at an altitude in Khumbu does entail a risk of AMS.

So what is it?

Altitude sickness is caused by ascending too quickly. It is caused by low air pressure and less oxygen at higher altitudes.

It is important to slow down and to take acclimatization hikes and rest days to prevent it.

While many people take Diamox to prevent AMS by acting as a respiratory stimulant, the only way to truly prevent AMS is to trek slowly and take rest days. Of course, many trekkers including myself take Diamox (available cheaply in Thamel) in their first-aid kit just in case.

Remember to do your own research and consult a doctor.

Three Passes Packing List

Here’s a quick list of gear you’ll need on the trek. I’ve also written a separate, more comprehensive Three Passes packing list to help you plan out everything you need to bring on the trek, so make sure to check that out.

The essentials are:

• 40-60L hiking backpack and a rain cover– good brands include Osprey, Deuter, and Berghaus
• Water Bottle– I swear by Grayl bottles since they filter your water, meaning I don’t need to bring water purification tablets
• A layering system consisting of a base thermal layer, a trekking shirt and pants, an insulating layer, down layer, and a hardshell jacket.
• A physical map
• Electronics: Phone, Kindle, battery pack/power bank.
• Good quality, warn-in, trekking boots, and trekking socks
• Sunglasses and a buff
• First Aid Kit
• Microfibre towel, toiletries, and sunscreen
• Headlamp & trekking poles
• Lightweight, warm fleece or cotton sleeping clothes and a -15 C sleeping bag
• Cash

The post Three Passes Trek Itinerary & Independent Trekking Guide (2023) appeared first on We Seek Travel.

Many hikers are drawn to this remote part of the Khumbu Himalayas every season for a chance to stand on top of Nepal’s highest trekking peak at 6476 meters (21,247 ft).

Mera Peak offers the perfect introduction to Himalayan high-altitude expeditions as it requires very little technical experience while providing exposure to glacial traverses, expedition camps, and of course, high altitude. At the Mera Peak summit and during the ascent, climbers are rewarded with incredible Himalayan views, including five of the world’s 8000-meter peaks in the Everest region and beyond; Lhotse (8516 m), Cho Oyu (8188 m), Kangchenjunga (8586 m), Makalu (8481 m), and Mount Everest (8848 m).

In this detailed guide, I’ll break down everything you need to know about trekking to and climbing Mera Peak (Mount Mera) from Kathmandu. I’ve included several itinerary options, tips on booking a guide, a packing list, and a personal day-by-day breakdown of our ascent with photos so you’ll know what to expect.

About Mera Peak

The Mera Massif is located in the Kumbu Region of the Nepal Himalaya and contains three summits. These are Mera North (6476 m), Mera Central (6461 m), and Mera South, (6065 m).

• Mera Peak Height: 6476 meters
• Duration: 14-18 days
• Difficulty: Relatively easy
• Climbing Season: April - May & September - November

The standard trekking route to the summit begins at the nearby village of Khare and involves high-altitude glacier walking. This is usually covered in 2 or 3 days, opting to stay at Base Camp (5200 m) and Mera High Camp (5800 m), or directly from Khare to High Camp (what we did).

While crampons are required for the glacial traverse, an ice axe is optional and would only be useful for emergency self-arrest as the route to the summit is simply a long, steep walk on hard snow and ice. This means no crevasse crossings, rock or ice climbing, nor the need for fixed ropes or jumaring. In alpinism, this peak has an Alpine Grade F (Facile, or Easy).

Being an easy 6000er with incredible views makes it a popular peak during the main climbing seasons of Spring (April-May) and Autumn (September-November). Expect several expedition teams with a group size of 2-10 people to attempt the summit every day during these periods. Weather conditions in late Autumn are apparently much better, with less wind and cloud cover than in Spring. While this is the best time to climb, expect a very cold summit day.

There are many expedition companies running programs to Mera Peak from Kathmandu via various trekking routes. Alternatively, it's also possible to trek to Khare independently and hire a guide at Khare (what we did). These routes usually take 7-10 days to reach Khare via Lukla or Bung Mahakulung. Below I'll go into more detail about trekking itinerary options to Khare.

Insurance for Trekking & Climbing in Nepal

Read the fine print– Most travel insurance companies void coverage as soon as you step over 5000 m. That's why I use and recommend Global Rescue, which offers yearly or expedition-based rescue coverage with no altitude caps.

Get Global Rescue

Itinerary Options to Khare (Mera Peak Base Camp)

There are three main trekking routes to reach Khare where you will begin the climb to Mera Peak. After the summit day, the best and quickest way to get back to Kathmandu is to trek to Lukla via the Zatrwa La.

The most popular itineraries to Khare include:

• Lukla to Khare via Paiya & Chutok La
• Lukla to Khare via Zatrwa La
• Bung Mahakulung to Khare

The majority of expedition companies and tour operators begin their Mera Peak programs by flying their clients from Kathmandu to Lukla (or now from Ramechhap as KTM-Lukla flights are halted).

However, if you're looking to trek to Khare independently, I highly recommend starting at Bung Mahakulung as we did. This is not the normal route but has a better acclimatization profile and passes through some beautiful small villages in the lower Himalayas. Here, locals are always happy and surprised to see trekking tourists. The track is also very easy to follow and superbly maintained. Additionally, you'll pass the beautiful alpine lakes of Panch Pokhari on the way and save some money as you will only need to purchase one Lukla flight (on the way down).

If you intend to hike to Khare from Lukla, then it's a good idea to take the longer Hinku Valley option via Paiya, Pangom, and Ramailo Danda. This is because flying to Lukla and trekking over the Zatrwa La in the first two days requires some serious elevation gain and is likely unsafe for anybody not acclimatized.

Below is a useful Mera Peak map showing the main trekking routes in this region with altitudes for each village. I've also included three sample itineraries below to help you plan your trip. Note that I've added one rest day into some of these. However, when planning make sure to add at least one extra day (contingency day) in case of bad weather.

Don't miss: Guide to Picking Trekking Travel Insurance (no altitude caps)

Lukla is a village with the only airport in the Solo Khumbu region (Tenzing-Hillary Airport). This is also the main starting point for some of the most popular treks in Nepal, including the Everest Base Camp Trek and the Three Passes Trek. Trekkers can purchase their Lukla flight in advance (best at least a week before) through Yeti Airlines (Tara Air), Summit Air, or Sita Air.

1. Lukla to Khare via Pangom

• Day 1: Fly to Lukla from Kathmandu (or minivan to Ramechhap then fly to Lukla) & trek to Paiya (2730 m) via Chutok La (2945 m)
• Day 2: Trek to Pangom (2900 m)
• Day 3: Trek to Ramailo Danda (3270 m)
• Day 4: Trek to Chetrwa Khola (3110 m)
• Day 5: Trek to Kothe (3580 m)
• Day 6: Rest day in Kothe (3600 m)
• Day 7: Trek to Thangnag (4350 m)
• Day 8: Trek to Khare (4900 m)
• Day 9: Acclimatization & training at Khare (4900 m)
• Day 10: Khare to Mera Peak High Camp (5800 m)
• Day 11: Summit Mera Peak (6476 m) and return to Khare (4900 m)
• Day 12: Trek to Kothe (3600 m)
• Day 13: Trek to Thuli Kharka (4230 m)
• Day 14: Trek to Lukla (2800 m) via Zatrwa La (4610 m)
• Day 15: Fly to Kathmandu (or via Ramechhap)

2. Lukla to Khare via the Zatrwa La

• Day 1: Fly to Lukla from Kathmandu (or minivan to Ramechhap then fly to Lukla) & trek to Chutenga (3480 m)
• Day 2: Trek to Thuli Kharka (4230 m) via Zatrwa La
• Day 3: Trek to Kothe (3600 m)
• Day 4: Rest day in Kothe (3600 m)
• Day 5: Trek to Thangnag (4350 m)
• Day 6: Trek to Khare (4900m)
• Day 7: Acclimatization & training at Khare (4900 m)
• Day 8: Khare to Mera Peak High Camp (5800 m)
• Day 9: Summit Mera Peak (6476 m) and return to Khare (4900 m)
• Day 10: Trek to Kothe (3600 m)
• Day 11: Trek to Thuli Kharka (4230 m)
• Day 12: Trek to Lukla (2800 m) via Zatrwa La (4610 m)
• Day 13: Fly to Kathmandu (or via Ramechhap

3. Bung Mahakulung to Khare

• Day 1: Jeep from Kathmandu to Bung Mahakulung (1700 m)
• Day 2: Trek to Khiraule Gompa (2600 m)
• Day 3: Trek to Cholem (3560 m)
• Day 4: Trek to Panch Pokhari (4350 m)
• Day 5: Trek to Kothe (3600 m)
• Day 6: Trek to Thangnag (4350 m)
• Day 7: Trek to Khare (4900 m)
• Day 8: Acclimatization & training at Khare (4900 m)
• Day 9: Khare to Mera Peak High Camp (5800 m)
• Day 10: Summit Mera Peak (6476 m) and return to Khare (4900 m)
• Day 11: Trek to Kothe (3600 m)
• Day 12: Trek to Thuli Kharka (4230 m)
• Day 13: Trek to Lukla (2800 m) via Zatrwa La (4610 m)
• Day 14: Fly to Kathmandu (or via Ramechhap)

Booking a Guide for the Mera Peak Climb

Climbing Mera Peak requires a guide from Khare as it is a mandatory part of getting a climbing permit from the Nepal Mountaineering Association (NMA). Furthermore, applying for this permit is difficult to do on your own unless you have a contact with an expedition agency in Nepal.

Luckily, it is possible to book a Sherpa guide from Khare, who can also arrange your permit. This means you can easily complete the trek to Khare (at the base of Mera Peak) independently and stay in tea houses along the way without any issues.

We planned our entire trek and climb with Refuge Lodge, the largest and best lodge in Khare. This is a small family-run business and the first family to offer guided Mera Peak climbing.

While we trekked to Khare on our own, Jangbu Sherpa from Refuge Lodge (he lives in Kathmandu) organized everything for us in person, including:

• Jeep ride from Kathmandu to Bung Mahakulung
• Mera Peak climbing permit
• Mera Peak High Camp - tents, mattress, pillows, camp cook, meals and tea, emergency oxygen
• Staff and Sherpa Insurance - mandatory for the NMA permit
• Included gear rental (once we reached Khare)
• Sherpa guide (from Khare)
• Free lodging at Refuge Lodge

He also went over our plan and gave us a better-recommended itinerary from Bung Mahakulung to Khare with the help of the above map. The cost for all of this was $450 USD, plus an additional 4000 Nepali rupees (shared between 5) for the jeep ride from Kathmandu to Bung Mahakulung. We were able to pay via bank transfer in Kathmandu before departing.

Alternatively, trekkers who would prefer to pay for a Kathmandu to Kathmandu expedition to Mera Peak will have dozens of trekking companies to choose from. Note that the price is obviously going to be much higher than simply booking a guide from Khare.

Mera Peak Expedition Cost

After contacting several expeditions and climbing companies prior to departing, I can confirm that the price for an all-inclusive Mera Peak expedition from Kathmandu to Kathmandu costs between $1800-$4735 USD depending on the company.

Conversely, here's my cost breakdown for trekking independently from Bung Mahakulung to Khare and returning to Kathmandu via Lukla over a 16-day trip. I recorded the costs and listed the average in the daily cost column.

Tipping guides: It is also customary to tip Sherpa guides upon a successful summit.

Facilities on the Mera Peak Trek

Nepal is one of the best destinations on earth for tea house trekking. However, unlike the more popular routes like the Everest Base Camp Trek or the Annapurna Circuit, the facilities in the remote regions you'll pass on the way to Mera Peak are much more limited.

You'll still have access to accommodation, hot food, simple packaged snacks, and sometimes even electricity and WiFi. However, the only villages where you can purchase equipment or clothing are Lukla and Khare.

Furthermore, Lukla is the only village with an ATM, yet they are not always working. Therefore, it's best to withdraw enough cash in Kathmandu prior to departing.

Tea House Lodging & Accommodation

On the trail, you will find small lodges and tea houses to sleep in. You do not need to book these in advance, simply show up and they will offer you a room. These are usually just large enough to fit two single beds or one double bed.

Most tea houses in the Khumbu are built from stone and rooms divided by basic plywood. You'll get a raised bed with a mattress (thickness varies greatly), and you must ask for a blanket (sometimes lodges do not have any spares). Tea houses usually have a common area that serves as a restaurant. If you're lucky, the lodge will light a fire to warm up the room.

The cost for tea house lodging on the Mera Peak routes is usually free if you eat your dinner and breakfast there. On some occasions in remote areas like Cholem and Panch Pokhari, the cost is 500 Nepali Rupees per night ($3.90 USD).

If you're trekking from Bung Mahakulung as I did, expect very basic lodging until you reach Kothe.

Khare, the village beneath Mera Peak, is the most developed village that I passed outside of Lukla. Here, you'll find very comfortable beds, a bakery, a large restaurant serving pizza and steak, and even an electric blanket!

Food & Snacks

Meals in the Himalayas are usually simple but always hearty. Most lodges will offer meals like fried potato and cheese, fried noodles, fried rice, and of course, dal bhat– the traditional meal of Nepal.

It is customary for hosts to offer second servings of dal bhat, which always leaves you full.

The cost of a hot, cooked meal at a tea house varies from 350 to 850 Nepali rupees ($2.70-$6.60 USD). Expect to pay upwards of 1200 rupees for exotic food like pizza and steak at the fancier lodges.

All lodges also offer a variety of different hot drinks including tea, coffee, and hot chocolate. Black tea will set you back 100 rupees ($0.80). Trekkers can also purchase packaged snacks like chocolate bars or packaged noodles at most tea houses.

Wifi & Electricity

Before you depart from Kathmandu, you can purchase a Nepal Telecom (NTC) sim card. Currently, this is the only Nepali telecommunications company offering service in this region. I had a Ncell sim and this did not work anywhere once we left Bung Mahakulung.

However, connectivity will be very limited even with NTC for the majority of the trek. You'll likely only be able to get enough coverage to get a message out every now and then.

Electricity is also very limited until you reach Kothe. From here, you'll be able to ask the lodge owners if you can charge your devices. However, the majority of these villages rely on solar and will likely charge you for the privilege.

The exception is Khare, where at Refuge Lodge they somehow have enough electricity to offer electric blankets in the rooms.

Tip: If you need to charge cameras or your phone, I recommend buying a lightweight solar panel. I used the 21W Anker Powerport which kept my camera, InReach, and kindle charged up for the whole trek.

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My Day-By-Day Experience Climbing Mera Peak

With all of the logistics out of the way, here is my detailed day-to-day Mera Peak itinerary.

Day 1: Jeep Journey from Kathmandu to Bung Mahakulung (1700 m)

We were told the jeep ride from Kathmandu to Mahakulung would be long, bumpy, and would feature a few nail-biting sections. However, no warnings could prepare us for what was to come.

Starting at 3 am, our driver arrived at our pickup point, strapped our trekking backpacks to the roof, and hit the road. 

Initially, we were skeptical about the need for such an early start. However, after seeing the conditions of some stretches of these Nepalese mountain roads, we knew it would be a long one.

The first 8 hours alternated between stretches of decent tarred road and off-road, unsealed tracks. As we climbed, the weather blessed us with clear, uninterrupted views of several Himalayan peaks.

After this time, we had officially passed the end of the documented road, and we were en route to Mahakulung via a network of local dirt tracks that would excite any 4x4 off-road fan.

Finally, as the sun had just set, we pulled up to Bung Mahakulung, a small mountain village with a single tea house lodge. A friendly man greeted us and welcomed us to our rooms, which were very clean, comfortable, and warm.

Safe to say we had a pleasant first night’s sleep, with a belly full of dal bhat and a mind full of thoughts of the trail and summit ahead.

Day 2: Trek From Bung Mahakulung to Khiraule Gompa (2400 m)

• Duration: 2-3 hours
• Total ascent: 700 m
• Total descent: 0 m

The first day of trekking would be an easy one, with just a few short kilometers climbing from 1700 m to 2400 m via a wide and gentle inclining trail, ducking in and out of the jungle. 

We passed several local families harvesting corn and tending to their buffalo. Each greeted us with warm smiles and a friendly, excited welcome. It was immediately clear that this was a region that not a lot of tourists had the privilege of visiting.

This trail was utterly beautiful and offered us magical views of the sweeping valley and the surrounding Himalayan foothills.

After just 3 hours of easy hiking with several stops for photos, we had already arrived in Khiraule Gompa, a picturesque hillside village with a large, prayer flag-draped stupa in its center.

Shortly after dropping our bags at the “Yangjum Hotel” lodge, the village kids ran to us and watched us with a look of confusion. After returning their curiosity with a smile and some childish banter, they obsessively followed us around the village, belly-laughing and skipping through the worn, dusty trails.

We spent the rest of the afternoon relaxing at the lodge, drinking tea, and trying our first thongba- a traditional alcoholic beverage native to the Himalayan villages of Eastern Nepal. 

Just as the night prior, we downed a big portion of dal bhat and hit the sack, ready for a slightly longer trek the following day. Unfortunately, I began developing a fever on the jeep ride the previous day which progressively worsened in the coming days and resulted in a couple of extra rest days on the way to Mera Peak.

Day 3: Trek From Khiraule Gompa to Cholem (3450 m)

• Duration: 3-4 hours
• Total ascent: 1175 m
• Total descent: 125 m

Following a lazy start topped off by a hearty serving of tsampa porridge, we departed Khiraule Gomba towards Cholem. 

The first section climbed the hillside directly above Khiraule Gompa before meeting up with a dirt road, which we then followed for a short section. After roughly 100 meters of incline, we arrived at a nice lodge called the Himalayan Hotel, surrounded by beautiful pine trees. 

Here, we met Pasang Sherpa, the father of Jangbu, who helped us to arrange the climb from Refuge Lodge. We found out that Jangbu had wished that we had stayed at his hotel, but due to a bit of confusion simply checked into the first tea house in Khiraule Gomba instead. Pasang Sherpa was not bothered by this and even offered to show us the way to Jungle Camp (Cholem), where he also owned a lodge.

So, we continued up the hillside, climbing endlessly through varying sections of meadow-like fields and moist rhododendron forests. We stopped for lunch approximately halfway at a small lodge, which apparently was owned by Pasang Sherpa's sister. Then, we continued to climb the forested hills. At this stage, my fever was pretty awful but I tried to push the symptoms to the back of my mind and muster the energy to enjoy the beauty of this magical place.

The final section of this trail was quite steep but the trail is immaculately kept. Overall, there was very little decline for the entire day and the incline only broke briefly for short sections of flat ground. 

Jungle Camp (Cholem) is a picturesque little village comprising three stone buildings. The larger of which is a tea house owned by Pasang Sherpa. After passing us on the trail, he had prepared our rooms and welcomed us.

We wrapped up the night with a heaping serving of dal bhat and went to sleep at around 7:30 pm.

Day 4: Rest Day at Cholem (3450 m)

Unfortunately, the bug I'd picked up wasn't showing any signs of giving up. I thought that the two long days of hiking with a heavy backpack probably weren't helping my situation. So, in hopes of kicking it for good, we decided to have a rest day in Cholem before continuing to higher altitudes.

This would also have an acclimatization benefit. I sat enjoying the sun with a book and tea for the majority of the day while a few members of our party climbed the pass behind the camp for a better view and to help with acclimatization.

Day 5: Trek from Cholem to Panch Pokhari (4300 M)

• Duration: 4-5 hours
• Total ascent: 945 m
• Total descent: 95 m

Feeling rested, we began the immediate climb up the bare hillside to the looming pass directly visible above Cholem. This climb is quite steep, climbing 750 meters over 1.5 kilometers to an altitude of roughly 4200 m. Since we left early, we were lucky enough to have a clear view of the snow-capped peaks hiding on the other side, as well as the imposing Indian peak of Kangchenjunga (8586 m) far in the distance. 

Next, the path wraps around another bare hillside before climbing yet again to another pass at 4500 m.

From this pass, the five beautiful alpine lakes of Panch Pukari reveal themselves beneath black, rocky peaks. We sat for a while admiring the view before descending gently toward the lakes. Apparently, these lakes are very holy and attract hundreds of pilgrims every year during the full moon festival in August.

A few of our team decided to climb the adjacent rocky ridge before descending. Once we'd descended to the lakes, we were in for another short descent down to the minuscule village.

Panch Pukari consists of three dung-laden, stone huts sitting in a gorgeous bowled meadow beneath a towering waterfall. The only lodge is called Mera Lodge and Hotel, and the remoteness of this Himalayan homestead is apparent as soon as you step inside.

Nevertheless, our host whipped up a delicious lunch and dinner and kept us warm with tea. Unfortunately, after a big day of altitude gain, I was feeling terrible and crashed into bed almost immediately when I arrived. I downed two portions of extra strong Tibetan garlic tea and held my fingers that I'd begin feeling better soon.

Day 6: Trek from Panch Pokhari to Kothe (3600 M)

• Duration: 5-6 hours
• Total ascent: 385 m
• Total descent: 1085 m

While the majority of the path from Panch Pokhari to Kothe is downhill, it begins by climbing up the side of a small ridge for roughly 200 vertical meters.

Then, the trail snakes around endless bends and drops sharply back into the tree line with snow-capped giants of Kyashar (6769 m) and Kusum Kangru (6367 m) revealing more of their might around each corner.

The final two hours lead trekkers through beautiful, dense forests while dropping gradually into the Hinku glacial valley before climbing another small hill further up the valley. Shortly after we arrived at Kothe (3600 m), a beautiful sunny crossroads village with plenty of options for lodging. 

We decided to stay at the Mera Lodge and Restaurant, run by a very friendly old Sherpa man and his daughter. 

Directly behind the village, Mera Peak was now in full view for the first time. From its southern face, it looked formidable, but we knew that as a popular trekking peak, its other side would be much more welcoming.

We spent the afternoon enjoying the sun, washing clothes in the river, and playing cards by the fire.

Day 7: Rest Day in Kothe (3600 M)

Unfortunately, I was unable to shake the bug I'd been carrying as I was still lethargic and slightly feverish.

As a last-ditch effort to heal up, we decided to take advantage of the lower altitude in Kothe and take another rest here. 

It was a beautiful day, and we sat outside for the majority of the day enjoying the warm weather and trying to soak in as much vitamin D as possible. I ordered a big pot of honey lemon ginger tea for 800 rupees and relaxed around Mera Lodge.

Kothe is also the village where trekkers will need to pick up the Makulu-Barun National Park Permit (2000 rupees). To save time, we walked down to the National Park office at the end of the village and purchased our permit here in advance. The official also requested to see our Mera Peak climbing permit, which Jangbu had sent me a digital copy of prior to departing Kathmandu.

Day 8: Trek from Kothe to Thangnag (4350 M)

• Duration: 4-5 hours
• Total ascent: 750 m
• Total descent: 0 m

Feeling refreshed, and for the first time in a week, not reading a fever when I woke up, we quickly downed some peanut butter and honey pancakes at the lodge dining area, packed our bags, and set off up the beautiful Hinku Valley towards the delightful mountain town of Thangnag.

The trail begins at the northern end of the town, just after the National Park office. Immediately, it crosses a small boulder field before lining up with the Inkhu River, which we followed upstream until we reached Thangnag.

This was a clear highlight for me so far. Not only was I feeling much better, but the mountain views in the valley were phenomenal, with majestic, white peaks on all sides. As we rounded the Mera massif on its western face, its summit disappeared behind the smaller yet almost vertical Mahakulung Peak.

The trail was also very comfortable with such a gentle incline that we hardly noticed the altitude gain.

What we did notice, however, was that the trail from Kothe to Thangnag was much busier than the remote, off-the-beaten-path regions we'd come from so far. We passed about a dozen trekking companies returning from their Mera Peak climb in the short 4-hour walk! A stark contrast from meeting perhaps one or two groups per day.

As we neared the village, we passed a small Tibetan monastery dug into the cliffside. Soon after, we could see Thangnag sheltered beneath the imposing south pillar of Kyashar, and Kusum Kangru's three peaks.

Jangbu's sister runs a lodge in Thangnag called Oxygen Lodge, so we decided to stay there. This was easily the best lodge in town and offered very clean, comfortable rooms and excellent food at great prices.

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Day 9: Trek from Thangnag to Khare (4900 M)

• Duration: 4 hours
• Total ascent: 610 m
• Total descent: 60 m

Finally feeling much better, we were in for another excellent day of trekking, in my opinion, the most scenic day of the trip.

The trail from Thangnag to Khare begins directly east of the village by following a set of cairns through the large boulder field. Shortly after, we climbed the grassy hillside where we took a short detour overlooking the beautiful Sabai Tsho glacial lake. We sat here for a few moments taking in the view and snapping some photographs.

Right about at this stage, we were beginning to round the Mera massif towards its northern side, where we'd finally get a clear view of its North and Center summits.

Next, we continued the gentle incline up the glacial valley following a magnificent trail beside the river and steep moraine. Soon, we came to a small hut where some locals were selling snacks. We sat here and enjoyed a chocolate bar and then made the final ascent into Khare by climbing a golden-grassed rolling bluff.

Arriving at Refuge Lodge in Khare was a strange feeling. We knew just how remote this region of Nepal was, yet this lodge looked and felt like it belonged in Chamonix! Yet, we were certainly not complaining. That evening, we got a beautiful sunset view of the back side of the Mera Peak massif. Below are some shots that I captured with my Canon 100-500mm lens.

To wind down, we ate a delicious gourmet cheese sandwich for dinner and played too many card games until late in the evening.

Day 10: Acclimatization Day - Hike & Training in Khare (4900 M)

• Duration: 1 hour
• Total ascent: 300 m
• Total descent: 300 m

Nearing 5000 meters, we were really starting to notice the cold. We woke up with our drink bottles almost completely frozen and many of our batteries drained. Luckily, I was able to charge my camera and drone batteries at the restaurant free of charge.

Today we met our guide, Phur Gyalje Sherpa (Gyalje), who would take us up the Mera Glacier to the Mera Peak summit. Apparently, he was Jangbu's cousin.

He instructed us regarding the breakdown of the coming summit attempt, which would involve an acclimatization hike today, followed by a short training session. Then, the next day we would depart directly for Mera Peak High Camp (5800 m), followed by a 2 am summit push the next morning.

Excited, we began the planned acclimatization hike to the small hill beside Khare (Khare Ri) without our backpacks. It took us roughly one hour to reach the top, where we sat and then explored a little further on, trying to spend as much time as possible at the elevated altitude. I took the opportunity to photograph some of the nearby glaciers with my telephoto lens.

After the descent, Gyalje took us for a brief training session involving the basic use of jumar for ascending and a figure eight descender on a fixed rope. Having just completed the basic mountaineering course at HMI Darjeeling a couple of weeks prior, this wasn't really necessary for most of us. However, this was Haylea's first time even wearing crampons and she did not have much previous experience in mountaineering– so, the training was very useful for her.

We spent the rest of the afternoon packing our bags for the summit trek and then relaxing and fueling up with a big feed at Refuge Lodge. The lodge allowed us to leave all of the non-necessary climbing gear and clothes in a luggage area, which meant we could climb with a much lighter load.

Day 11: Trek From Khare to Mera Peak High Camp (5800 M)

• Duration: 5-7 hours
• Total ascent: 920 m
• Total descent: 20 m

While it is possible and probably better for acclimatization, to summit Mera Peak in three days from Khare, we decided to skip the lower Mera Peak Base Camp (5200 m) and head straight up to Mera Peak High Camp.

Apparently, this is the more popular itinerary and worked well for me. However, as you'll read about further below, Haylea did not get enough time to acclimatize to this schedule and suffered altitude sickness just below the summit and had to turn back.

The trail to Mera Base Camp from Khare begins by climbing the small hillside to the east of the village. Soon, it begins climbing the edge of a steep ridge, crossing eroded sections of scree and large boulders. After roughly 1.5 hours, we arrived at Mera Peak Base Camp, which sits just above the crampon point 10 minutes further on (beginning of the glacial traverse).

Here, we attached our crampons and began the steep climb toward High Camp via the Mera La. The snow conditions were quite hard and compact, making the ascent technically easy yet physically demanding due to the steepness and high altitude.

We had a short lunch break upon reaching the Mera La, where we admired the turquoise-blue glacier below us. Shortly after, we began the final push toward Mera Peak High Camp. At roughly 5500 meters, we turned around and noticed that we had our first view of Mount Everest, Lhotse, Makalu, and Cho Oyu.

The final push to camp was steeper than the first section and after a total of 6 hours of walking, we arrived.

Mera Peak High Camp is perched on the edge of a steep cliff below a small rocky outcrop. On either side are imposing, ancient glaciers providing shelter from harsh winds. As soon as we arrived, Gyalje set up our expedition tent and began preparing tea and dinner.

We spent the rest of the afternoon admiring what was one of the most magical sunsets of my life. However, as soon as the sun set the temperature dropped to -10ºC so we quickly retreated to our tents, got in our bags, and tried to get some shut-eye before the 1 am wake-up call.

Below are some of my favorite shots from that sunset at Mera High Camp.

Day 12: Mera Peak Summit (6476 M) to Khare (4900 M)

• Duration: 8-10 hours
• Total ascent: 696 m
• Total descent: 1615 m

After a sleepless night, we ate a porridge breakfast at 1 am and slowly crawled out from our bags and strapped on our harnesses, mountain boots, and crampons. Weather conditions were okay besides the high winds and cold weather. The temperature was -25ºC when we departed and we were very grateful that we brought the huge summit down jackets and extra socks.

By 2 am, we were all roped up together and began the slow, cold climb to the summit of Mera Peak. The trail was very much the same as the day previous, yet this time the wind was whipping our faces and the altitude, combined with the severe cold really slowed our pace.

We were all feeling great, besides Haylea who had terrible headaches the night before. Our fears became reality when she started to lose orientation and had quite bad spells of dizziness and nausea. She decided to push on a little further but was on the point of spewing as we approached just short of the summit.

Unfortunately, for me, this meant that I also couldn't watch the sunrise from the summit, but I made the call to rope her up and bring her back down to High camp so that the remainder of the team members could.

Luckily, the sunrise view from High Camp was unbelievably beautiful. From here, we could see five of the world's highest mountains, including Cho Oyo, Kangchenjunga, Makalu, Lhotse, and Everest. I snapped plenty of photos and flew my drone around the massif, capturing some of my favorite alpine footage to date. Haylea's condition was also improving at the lower altitude of High Camp. But, I knew that she should descend further soon.

So, after the successful summiteers returned to camp, we quickly ate some morning tea and began the long, steep descent back to Khare. Upon reaching Khare Haylea's headache remained but she felt much better.

Day 13: Trek From Khare to Kothe (3600 M)

• Duration: 4-6 hours
• Total ascent: 60 m
• Total descent: 1360 m

Stoked about the views but admittedly a little bitter about how close Haylea and I got to the summit, we began the long, sweeping descent from Khare, passing Thangnag on the way. This was the only day whereby we doubled back on our route, and we were very happy about this as the walk down the valley was kind on our battered knees.

Admittedly, we slept in a little in Khare, which meant a late start. We arrived at Kothe with our headlamps on but the local Sherpa woman at Mera Lodge did not mind and began cooking potatoes, rice, and dal for us.

Dropping nearly 3000 meters of altitude in 48 hours definitely felt strange on our bodies. That night we got some of the best sleep we'd had in the past two weeks.

Day 14: Trek from Kothe to Thuli Kharka (4230 M)

• Duration: 5-7 hours
• Total ascent: 1100 m
• Total descent: 470 m

The trail from Kothe to Thuli Kharka is regarded as one of the most difficult trekking days on this route. It begins at the back of Kothe, hidden behind the "Namaste Lodge". From here, the trail begins climbing gently through dense pine and rhododendron forest before descending down the Hinku Valley to meet with the river further downstream.

After being in the cold, high altitude for such an extended time, we were really enjoying the warm, sunny weather. We found a beautiful blue swimming hole on the river and a few of us took a dip.

Shortly after, the trail cuts back into the forest and climbs a ridge, passing a few small streams and some abandoned stone buildings. At the halfway point, there is a small village where we stopped for a hot noodle lunch.

This marks the start of the steep ascent up to Thuli Kharka, gaining altitude again quickly through sections of exposed, rocky meadows and dense pine jungle.

As we climbed, we had a fabulous view of Mera Peak, as well as, across the valley, the descending trail from Panch Pokhari that we used a week prior.

Approaching Thuli Kharka, we gained a small pass at just over 4300 meters and then descended gently before sharply climbing to another pass slightly higher than the one previously. This trail was not in great shape when we climbed, with signs of landslides and a narrowing, worn track.

Finally, we began the undulating path to Thuli Kharka, dropping down wild, rocky terrain and cutting the corner where the township suddenly appeared in view.

We stayed in a small, stone lodge run by a very friendly Sherpa lady who fed us one of the best dal baht meals we'd had so far and lit the fire just for us.

Day 15: Trek from Thuli Kharka to Lukla (2800 M) Via Zatrwa La (4610 M)

• Duration: 5-7 hours
• Total ascent: 425 m
• Total descent: 1855 m

The final day of trekking was upon us. Today, we'd climb the Zatrwa La Pass and drop nearly 2000 vertical meters back down to Lukla.

After an early start, we set off for the pass. The trail is clearly visible as it steeply winds up the hillside directly behind Thuli Kharka. On the way up, we were treated to great views of the village overlooking the rolling jungle hills of the Lower Himalayas below.

Following roughly an hour of trekking, we gained the Zatrwa La (Zatrwa Pass) at 4610 meters. At the top, we were surprised to see a small tea hut. We decided to drink tea and relaxed here for a brief moment before beginning the descent.

Immediately after the pass, the rocky trail descends slightly and then climbs yet another pass. From here, the long, steep descent begins all the way from Lukla. Honestly, this is one of the steepest sections of the Mera Peak hike and I would not like to have to climb it from the other side without any existing altitude acclimatization.

Soon, we descended back down to roughly 4000 meters and arrived at the small village of Kharkateng, where we sat and enjoyed lunch and met some shy kids who didn't mind their portrait taken.

Dropping below 4000 meters again, we began to gradually become immersed in increasingly denser forest terrain. Soon, we noticed Lukla in the distance, illuminated by sun rays bursting through the Himalayan clouds.

The rest of the final day was quite relaxing once the trail began to level off slightly to a comfortable decline. We passed several waterfalls and flowing streams where we filled our bottles.

Arriving at Lukla was a strange feeling. I noticed that the village had developed a lot in the past three years since I'd last been there. We celebrated the end of our self-guided trek to Mera Peak with burgers, milkshakes, and warm apple pie.

I recorded the hikes each day using my Garmin GPS watch. The GPX map and exact routes are available on my Strava.

Day 16: Fly to Ramechhap & MiniBus to Kathmandu

Unfortunately for us, the Civil Aviation Authority of Nepal had transferred all inbound and outbound Lukla flights to the village of Ramechhap. This meant we were unable to fly directly to Kathmandu airport. I tried to gather some information on how long this policy would last, but it seems it might be in place for a while.

On the advice of Jangbu Sherpa, we had purchased tickets for the following day, giving 2-3 extra days on top of our original itinerary. However, thanks to Jangbu, who seems to have contacts everywhere in the Khumbu, he changed our flights for this afternoon for us after a quick WhatsApp message.

However, due to busy flights, we were put on flight 11 out of 12, which meant waiting at a cafe for most of the day. We didn't mind the downtime and used the opportunity to catch up with the online world after two weeks off the grid.

The flight to Ramechhap was a smooth one, but I was a little bit nervous since the last time I was in Lukla, I witnessed a devastating plane crash that resulted in the deaths of the pilots and airport guards.

After roughly 15 minutes, we landed in the Nepali plains at the remote village of Ramechhap. From there, we jumped in a shared minibus (2000 Nepali Rupees), which took us and eight other passengers all the way to Kathmandu. This road is a typical Nepali road, with some nail-biting sections and hairpin turns on the edge of massive drops.

After six hours, we arrived in Thamel during peak traffic hours. We checked into the amazing Flock Hostel where we'd left our baggage and enjoyed a well-deserved wood fire pizza in town.

Options to Continue on from Mera Peak (Mera Peak to Island Peak or Baruntse)

Being an entry-level and relatively easy trekking peak, Mera Peak is often utilized to prepare for bigger ascents and more technical climbs like nearby Mount Baruntse (7162 m) or Makalu (8481 m).

Of course, these expeditions will need to be arranged with a guiding company.

However, it is possible to save some money for expeditions to nearby Khumbu peaks by trekking to Baruntse Base Camp (5640 m) independently from Khare after the Mera Peak summit. However, this route includes the infamous Amphu Lapcha pass, which is regarded as one of the toughest in Nepal. In fact, it is apparently more difficult than climbing Mera Peak or Island Peak. As a result, you'll need some proper mountaineering equipment for this pass. Refuge Lodge told me that they can organize a guide and gear for the Amphu Lapcha pass for the cost of $800 USD.

Alternatively, some trekkers combine Mera Peak with a climb of the popular trekking peak, Island Peak (Imja Tse 6150 m), or to prepare for an Ama Dablam (6812 m) expedition. It will take three days to reach the village of Chukhung from Khare via the Amphu Lapcha pass, where you will find the nearby Island Peak base camp.

Where to Stay in Kathmandu (Thamel) Before & After The Climb

The trekking and tourist hub in Kathmandu is called Thamel. This is where you will find all of the best trekking shops, hostels, restaurants, bars, and hotels in Kathmandu. If you're planning a trek in the Himalayas, you'll want to find a hotel or hostel that allows you to leave your luggage there until you return. Below are the three best accommodation options that offer this service.

• Kathmandu Guest House - long famous for being "the place" where climbers stay before big expeditions. Be prepared to meet lots of serious mountaineers going to or returning from major Himalayan expeditions.
• Aloft Kathmandu - overlooking the city from the heart of Thamel, Aloft is one of the best places to stay before big expeditions and is very popular with climbers and trekkers. You'll get access to a huge indoor pool, a massive gym, and a truly epic buffet breakfast.
• Flock Hostel - the best backpacker hostel in Thamel. This place has very clean dorms with curtains and private rooms with excellent views. There's also an amazing on-site cafe and restaurant serving delicious coffees and international meals and is rated #1 on Trip Advisor for breakfast and dinner in all of Kathmandu!

More on Booking.com

More on HostelWorld

FAQs About Climbing Mera Peak

More Himalayan Trekking & Climbing Posts

I hope that you've enjoyed this long blog post about climbing Mera Peak in Nepal. I wish you all the luck for your Mera Peak adventure! If you're on the fence about trekking agencies, I urge you to take the less-beaten path via Mahakulung or book a local Nepali Sherpa guide over a western guide to support these communities.

While you're here on my blog, make sure to check out some of my other trekking and climbing posts! I've written extensively about trekking and climbing in the Himalayas, Europe, and South America!

• 3 Best Trekking Travel Insurance Policies for High Altitude Hiking & Expeditions
• 31 Best Hikes in South Island New Zealand
• 36 Must-Do Hikes in Tasmania: The Ultimate Tasmania Hiking Guide
• Ama Dablam Base Camp Trek - The Complete Guide
• Federation Peak: Winter Summit Attempt - Tasmania
• Kala Patthar Trek - Everything You Need to Know
• The Best Lightweight Tripod for Backpacking, Hiking & Travel
• Three Passes Trek Itinerary & Independent Trekking Guide (2023)
• Training at HMI Darjeeling - (Himalayan Mountaineering Institute in India)
• Trekking Itinerary Gokyo Ri Sagarmatha National Park - Free Guide

The post Climbing Mera Peak (6476 m) in Nepal – Everything You Need to Know appeared first on We Seek Travel.

Wondering what you’ll need to take when planning a Three Passes packing list? Here’s a breakdown of everything that you’ll need for the Three High Passes Trek in Nepal and where to buy it.

Many trekkers planning trips in the Nepal Himalaya get hung up on the question of what to pack. The truth is that everyone’s gear list might be a little different, based on various factors including; seasons, preferences and tolerance to pack weight.

However, if the Three Passes trek is going to be your first big trek in the Himalayas, then I’m sure that this useful packing list guide will serve as a foundation for your gear setup.

Three Passes Trek Resources

In the planning stages of the Three Passes trek in Nepal? I’ve written comprehensive trekking guides that aims to answer all of your independent itinerary questions.

You can check out this itinerary guide or, alternatively, explore trip reports and day-by-day guides in the list below.

• Everest Three High Passes Trek Day 1 – 3
• Everest Three High Passes Trek Day 4 – 6
• Everest Three High Passes Trek Day 7 – 9
• Everest Three High Passes Trek Day 10 – 12
• Everest Three High Passes Trek Day 13 – 15
• Everest Three High Passes Trek Day 16 – 20

Three Passes Packing List

So, here is my recommended Three Passes Packings list. I developed this list based on my personal experience on the Three Passes trek, as well as with the help of several trekking shops in Thamel.

I’ve included optional links to each item as a recommendation. However, you can also pick up most of these items cheaply in Thamel (although typically at a lower quality).

So, if you’re at home and using this Three Passes packing list, you’ll need to decide what you want to bring to Nepal, and what you’ll plan to buy in Thamel before the trek.

Insurance for Trekking & Climbing in Nepal

Read the fine print– Most travel insurance companies void coverage as soon as you step over 5000 m. That’s why I use and recommend Global Rescue, which offers yearly or expedition-based rescue coverage with no altitude caps.

Get Global Rescue

Don’t miss: Guide to Picking Trekking Travel Insurance (no altitude caps)

1. Upper Body

Keeping your core warm and dry during the days on the passes is going to be essential.

• 2x Long-sleeve thermal base layer – merino wool offers the best quality
• 1x Trekking shirt – lightweight but durable
• 1x Insulation layer – lightweight fleece is a great bet
• 1x Down layer
• 1x Hardshell jacket – essential for keeping dry

2. Head

Here are some essential accessories that you’ll want to include in your Three Passes packing list.

• 1x Warm beanie or ear-warmers – cheap, fleece ones are fine
• 1x Sunglasses – absolutely essential to prevent snow-blindness, side-protection is very useful
• 1x Buff – very versatile and useful for a range of applications

3. Legs and Boots

Boots are arguably the most important piece of trekking gear you can have, but what do you need to bring for your legs?

• 2x Lightweight trekking pants – ones with a zipper to quickly turn them into shorts are great
• 1x Good quality trekking boots – don’t skimp on these unless you like blisters, make sure to wear them in too
• 3x Trekking socks – merino is best
• 3x Lightweight and quick-dry underwear – the lighter the better
• 1x Thermal leggings – lightweight merino is great

4. Pack and other Essentials

While I consider the bag the most important component of any trekking system, there are multiple things you’ll want to consider taking on the Three Passes Trek.

• 1x 40-60L hiking backpack and a rain cover – good brands include Osprey, Deuter and Berghaus
• 1x Field first aid kit
• 1x Water Bottle – I swear by Grayl bottles since they filter your water, meaning I don’t need to bring water purification tablets
• 1x Water filter or purification tablets – Lifestraw in a Nalgene bottle works well
• 1x Physical Khumbu trekking map – can be found everywhere in Thamel
• 1x Sleeping bag – you’ll want at least a minus 15 Celcius rating. They sell very warm and lightweight down sleeping bags in Thamel cheaply.
• 1x Warm gloves – the gloves you find in Thamel are pretty low quality, you’ll find a better deal online
• 2x Trekking Poles – can also be purchased cheaply in Thamel
• 1x Microfibre towel
• Toiletries: toothbrush, deodorant, sunscreen
• Cash – there are only two ATMs in the Khumbu, one in Namche Bazaar and one in Khumjung (thanks Goo Yong Ahn for the update in the comments)
• Optional: Diamox – prescription medication for AMS, also can be purchased in Thamel easily and cheaply.

5. Electronics

Useful gadgets for your Three Passes packing list.

• Phone
• Optional: Battery pack
• Optional: Small universal charger – some huts ask for money per socket to charge
• Optional: Kindle – great for reading in the tea huts and to have lightweight ebook guides
• Optional: Solar charger – not really necessary but can help keep your electronics topped up during the day
• Optional: Camera – GoPro is great but the mountains will look small and distant on ultra-wide cameras. A small mirrorless camera like the a6500 is a good bet.

6. Essential Tea House Packing List

For all the items that you’ll want to bring for the tea houses along the Three High Passes Trek.

• 1x Head Lamp
• 1x Set of lightweight, fleece sleeping pants and top
• 1x Cotton shirt for bed
• 1x Pair of warm sleeping socks
• Optional: 1x set of playing cards

Breaking Down The Layering System

When researching what you’ll need to bring on the Everest Three Passes Trek, or for any overnight alpine treks for that matter, you’ll often come across the term; layering.

But what is it?

Essentially, it’s just that. Using several lighter layers to keep warm, rather than having a heavy, bulky, all-in-one snow jacket.

Layering gives you more control over temperature regulation through using breathable fabrics suitable to the conditions.

Related: 15 Essential Items for Digital Nomads

How Heavy Should My Bag Be?

Minimizing pack weight is usually the number one priority for long-distance through-hikers. Making sure your pack is not going to weigh you down too much on the long days at altitude.

So, how heavy should by Three Passes pack be? Aim for 10-14 kg.

To keep the weight down when planning out your Three Passes gear list, don’t bring more pairs of clothes than you really need. Most trekkers usually wash their socks and dry their sweaty shirts and underwear daily after getting changed at the tea house. The dry, Himalayan conditions mean that things usually dry overnight.

Thamel Shopping Guide – Where to Buy Budget Trekking gear in Kathmandu

Looking to buy gear for the Three Passes trek once you arrive in Kathmandu? Good call.

The demand for cheap trekking gear in Thamel has created a huge grey market for everything from fake North Face hard shells to rip-off Lowa hiking boots.

It’s true, you really can purchase everything that you need for the Three Passes trek in Thamel. However, just know that the quality isn’t always going to be the best.

For decent quality cheap gear with shop owners that will tell you what you’ll need and not just try to make a quick buck, visit Kalapatthar Trekking Store, and Shona’s Alpine. I bought all of my non-essential performance items like fleece, t-shirts, beanies, buffs, socks and even trekking poles from these two stores.

Tips for Saving Money

Remember that bartering is commonplace in all market shops in Nepal. Don’t settle for the first price, but don’t drive the business owner’s profit margins to near-zero either.

There’s a good balance that should be maintained when bartering, and that is usually answered by the question; how much is this item really worth to me?

Besides bartering, here are a few more tips to save money when shopping for your Three Passes packing list.

• Think about whether you really need a $1000 Arc’teryx shell or if a regular Goretex jacket will suffice
• Don’t buy more than you need – follow this packing list and you’ll shave off the grams too
• Great items to buy in Thamel for cheap include a sleeping bag, trekking socks, base layers, fleece, trekking pants, and beanies.
• Watch the ATM fees – they usually charge a set fee per withdrawal in Nepal for foreign VISA cards.
• Invest in quality gear – things like Goretex jackets, trekking boots, a good pack, and a filter bottle last a long time and can be used for many years. Skimping out on these essentials will probably cost you more in the long run because you’ll end up replacing them anyway.

Where to Stay in Thamel to Shop This Three Passes Packing List

Choosing the right place to stay before and after the trek is important because you will most likely need to leave some non-trekking gear with a trustworthy caretaker. Secondly, trust me when I say that you will want a nice bed with a warm shower once you return from the mountain.

Therefore, it’s best to choose the same hotel or hostel for the nights both before and after the Three Passes trek.

I stayed at Beehive Hostel, which is a budget lodging just 3 minutes from the main shopping district and offers warm showers and large, comfortable private rooms. They also let us leave our bags there for 20 days for free while we were in the Khumbu.

If you’re looking for something a bit classier, try Hotel Blue Horizon or the Fairfield by Marriot.

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I’ve written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

Get the eBook

More Three Passes Guides and Blogs

I hope that you found this guide to the Three Passes packing list helpful. For a complete day-by-day Three Passes trekking guide, make sure to check out my blogs below.

If you have any suggestions or updates on prices and shops in Thamel, make sure to let me know in the comments below or email me so that I can keep this list up-to-date.

• Everest Three High Passes Trek Day 13 – 15 Cho La Pass
• Everest Three High Passes Trek Day 4 – 6 – Ama Dablam Base Camp
• Everest Three High Passes Trek Day 7 – 9 – Kongma La Pass
• Everest Three High Passes Trek Without a Guide Day 1 – 3
• Finding the Best Water Filter Bottle For Travel, Hiking, & Backpacking
• Three Passes Trek Day 16 – 20 – Renjo La Pass to Lukla

MY CAMERA AND PHOTOGRAPHY EQUIPMENT

• Mirrorless Camera: Canon R5
• Drone: DJI Mavic Pro 2
• 360 Action Camera: Insta360 One X2
• Landscape Lens: Canon RF 15-35mm f/2.8L
• All-Round Lens: Canon RF 24-105mm f/4L
• Telephoto Lens: Canon RF 100-500mm f/f/4.5-7.1 L
• Long Action Pole: Insta360 Invisible Pole (BulletTime)
• Landscape Lens Filter: Hoya Circular Polarizer
• Camera Backpack: F-Stop Tilopa
• Favorite Photography Accessory: Peak Design Capture Clip

For a list of all my recommended photography gear (including what I use and why) check out my guide to camera gear for travel.

If you’d like to use any of the photographs on this website, please visit my licensing page to find out how. I also sell professional fine-art prints, visit my Print Store or contact me directly for customs prints of any images on We Seek Travel.

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The post Three Passes Packing List – What You Need For The Three Passes & EBC Trek appeared first on We Seek Travel.

In all honesty, this pass is the easiest of the lot, assuming that you are following this guide in an anti-clockwise direction. However, this is still a 5345M alpine pass in the highest mountain range in the world, and completing it is still an incredibly fulfilling experience.

So what’s the reward? A glorious decline back to Lukla, quickly losing all of the hard-earned altitude you’ve accumulated over the past two weeks!

If you’re hiking this clockwise, then the Renjo La Pass will be your first pass, requiring 1000M + of elevation gain in a single day. While still possible, this may result in an increased risk of AMS.

This guide should not replace a proper map and should be a complement to individual research and preparation efforts.

Don’t miss: Guide to Picking Trekking Travel Insurance (no altitude caps)

DAY 16: THE RENJO LA PASS

TREKKING TIME: 6 HOURS TO LUMDE
ALTITUDE: 550M ASCENT 650M DESCENT
RENJO LA ELEVATION: 5345M
SLEEPING ALTITUDE: 4350M

After climbing Gokyo Ri, and spending an optional day or two recovering in beautiful Gokyo, it’s finally time to tackle the final pass of the Three High Passes trek; the Renjo La.

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I’ve written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

Get the eBook

Gokyo to the Renjo La Pass

Again, remember to depart early for the best chance of clear conditions on the pass. You can expect around three hours of trekking before gaining the pass.

Following the same trail to Gokyo Ri from Gokyo, walk alongside Gokyo Lake, following the flank of Gokyo Ri before climbing steeply to the base of a ridge wall.

The final section is a winding push to the Renjo La pass, which is steep and often piled with snow. The path is fairly clear, especially when carved out of the snow by sherpas and other trekkers.

Views from the Renjo La

After gaining the pass, you are treated with an awe-inspiring landscape that stretches from Gokyo to the Ngozumpa Glacier to the giant peaks of Nuptse, Lhotse, Cholatse, Makalu and of course, Everest. The Cho La is also visible from the Renjo La pass, serving as a humbling reminder of the vast, beautiful, yet unforgiving terrain traversed on the journey so far.

The Descent to Lumde (Lungden)

After wiping away the tears of victory, it’s time to throw the rucksack back on and muster the energy required to descend back to Lukla to complete the Three High Passes Trek.

Of course, the vast distance that makes up this last section is usually covered over 2-4 days. The good news is that most of the trekking from this point on is a gentle decline. You will undoubtedly feel revitalized by the change in slope, combined with the benefits of increasingly denser oxygen as you descend.

But first, you will need to descend down the sheer, icy route of the Renjo La. This section can get very slippery, so if you have microspikes or crampons, now would be a great time to use them.

This path is easy to find, however again, is very slippery. Great care should be taken to avoid falling.

Soon after, you will reach the Angladumba Tso, which is a small alpine lake below the pass. From here, you’ll feel like a superhero as you cruise down the wide, rolling path to another lake; Relama Tsho, before turning into the Renjo Khola valley.

The final section before reaching Lumde is a steep descent down into the valley, switching back and forth beside large rocky outcrops.

There are several lodges in Lumde to choose from, so take a pick. Alternatively, some trekkers choose to carry on further, even to Thame if you have the energy. Feeling fresh and rejuvenized (perhaps due to the much-missed oxygen), we continued to the next village; Murulung. We stayed at the Riverside Lodge, whose very welcoming owner is the son of a sherpa man who had summitted Everest on several different occasions.

Insurance for Trekking & Climbing in Nepal

Read the fine print– Most travel insurance companies void coverage as soon as you step over 5000 m. That’s why I use and recommend Global Rescue, which offers yearly or expedition-based rescue coverage with no altitude caps.

Get Global Rescue

Day 17: Descending to Thame (or Namche)

TREKKING TIME: 3 HOURS TO THAME, 7 HOURS TO NAMCHE
ALTITUDE: 530M DESCENT TO THAME, 900M TO NAMCHE
SLEEPING ALTITUDE: 3800M (THAME), 3440M (NAMCHE)

The final few days of the Everest Three High Passes trek following the Renjo La Pass traverse is a long, looping descent to Lukla. Since this entire section is essentially down-hill, you can choose your trekking itinerary freely without much risk of AMS, depending on your energy.

Continuing down the Bhote Koshi Valley and into the Langmuche Khola valley, the track connects several small villages before reaching Thame. Highlights include Thambuteng and Thame Teng.

It is possible to stay in most of these small villages. However, most trekkers either choose to spend a night at Thame, or continue on for a few more hours to Namche Bazaar like we did.

Looking to Step it Up?

Check out my guide to climbing Mera Peak (6476m), Nepal’s highest trekking peak (non-technical). This is a great entry-level summit in the Khumbu requiring no prior mountaineering experience.

Day 18 – Returning to Lukla

Of course, this final section can be broken up into several days. However, feeling fresh, we decided to skip Thame, stay in Namche Bazaar, and then continue all the way to Lukla on the final day (18).

The descent from Thame to Namche is very peaceful, and I’m sure that you will notice how sensitive your senses are in a response to the prolonged deprivation of the sights and smells of plants and trees. The smell of forest flowers and pine needles beneath your boots is incredibly rewarding and fulfilling, and it’s as if more life returns to the track with every kilometer you descend.

You will have no trouble finding the route back to Namche Bazaar, as villagers make the commute on a daily basis to visit the market and to conduct other necessary business in the unofficial capital of the Khumbu.

If you stayed at Thame the day prior, then spending a final night in Namche is a great option. Alternatively, you can continue on the same route back down to Phakding or even Lukla that you came up on day 2.

Day 19 (or 20) – Fly to Kathmandu

Arriving back in Lukla is an overwhelming experience. After having been welcomed into the sherpa culture and humble mindset and having treated your eyes to the most powerful mountain peaks in the world for nearly 20 days, it’s easy to feel a little bit emotional.

As you sit in beautiful Lukla, perhaps sipping on a hot coffee as you wait for your return flight, take the moment to really appreciate where you are and where you have been. The Three Passes trek was truly one of the most beautiful and rewarding experiences of my life so far, and one that I’m sure after having completed, you’ll share with me a deep sense of pride and admiration.

The truth is, as I finish this guide a few months after leaving, I feel an overwhelming urge to return to those mountains and to be apart of that simple, humbling life once more. So, as you take that final sip, no doubt longing for the comforts to come, dare to push those thoughts to the back of your mind one final time, and truly live those final moments.

More Photos from the Renjo La

I hope this guide will be a useful resource for your trekking adventures over the Renjo La on the Three Passes Trek. Here are some more photos from the last few days to inspire your journey.

Keep Reading the Everest Three High Passes Trekking Guide

That’s it for the Three High Passes days 16-20 guide including the Renjo La pass!

This is the final Three Passes trekking guide on my blog. For more resources, don’t miss this Three Passes itinerary for a run-down on everything you’ll need to know before heading out.

• Everest Three High Passes Trek Day 1 – 3
• Everest Three High Passes Trek Day 4 – 6
• Everest Three High Passes Trek Day 7 – 9
• Everest Three High Passes Trek Day 10 – 12
• Everest Three High Passes Trek Day 13 – 15
• Everest Three High Passes Trek Day 16 – 20

The post Three Passes Trek Day 16 – 20 – Renjo La Pass to Lukla appeared first on We Seek Travel.

The trek to the top of Gokyo Ri in the Sagarmatha National Park offers one of the best panoramic views in the entire Khumbu. From the top, trekkers will have expansive views of the world’s tallest mountains, including Everest, Lhotse, Makalu, the Gokyo Valley, and lakes, as well as the largest Himalayan glacier: The Ngzumpa Glacier.

I’ve written this guide to Gokyo Ri, Sagarmatha National park as part of a Mount Everest Base Camp and Three High Passes Trek side trip. Therefore, this guide picks up from Gokyo Village. If you’re looking for an expansive trekking blog and guide for the Three Passes, you can read Days 13-15 of the trek to Gokyo, or start from the beginning.

About Gokyo Ri Sagarmatha National Park

Gokyo Ri is a peak in the Khumbu Region located beside the town of Gokyo, just to the west of Ngozumpa Glacier. Although it’s one of the best viewpoint “peaks” accessible without any climbing, many miss it due to favoring the increasingly crowded Everest Base Camp Trails.

While the high altitude would constitute a large peak anywhere else, you have to remember that you’re in the Himalayas. In comparison to the surrounding Himalayan giants, Gokyo Ri is actually considered a hill rather than a trekking peak.

During my time trekking in the Nepal Himalayas, Gokyo Ri was my favorite viewpoint. Many trekkers actually use Gokyo Ri as a target point for their Khumbu treks. In fact, the Gokyo Lakes trek is quickly becoming the most popular EBC alternative.

Since most of my experience comes from The Three Passes Trek, I don’t have much knowledge of the sections leading up from Lukla to Gokyo. For a detailed guide, you could purchase the Lonely Planet: Trekking in the Nepal Himalaya eBook.

Gokyo Ri Altitude

The Gokyo Ri altitude is 5360 meters. This means that trekkers departing from Gokyo (4790M) will need to gain 570 meters of altitude in order to reach the summit of Gokyo Ri.

Gokyo Ri Trek Difficulty

In terms of the Gokyo Ri trek difficulty, it’s considered a fairly easy viewpoint by Himalayan standards. In saying that, you’re still going to be walking in high altitude and you will need to be properly acclimatized. Trekking to the top of Gokyo Ri doesn’t require any technical training or equipment. The trail is not extremely steep but has a consistent incline for the entire duration, so general fitness is required.

Still, if you’ve already walked yourself all the way to Gokyo, you’re going to have no problem getting to the top of Gokyo Ri, assuming you’ve followed proper acclimatization strategies.

How Long Does it Take to Get to the Top of Gokyo Ri?

Expect 3 hours to reach the top of Gokyo Ri from Gokyo village and closer to 2 hours on the descent. This time will vary depending on how often you stop and the speed at which you walk.

Gokyo Ri Side-Trip on the Three Passes Trek

Walking to the top of Gokyo Ri is one of the best side-trips available on the Three High Passes Trek. I wouldn’t really consider it an acclimatization hike if you’re trekking anti-clockwise, because by now you’ll be well acclimated to altitudes above 5000 meters. However, if you’re attempting the Three Passes in the clockwise direction, it would be a good warm-up before Cho La. However, you’ll need to make sure you are physically ready for the high altitude.

Gokyo Ri Map

Unfortunately, there is no high-quality and reliable Gokyo Ri Map available for free online. Still, if you’re trekking in the Khumbu, you’re going to need to take a physical map anyway. You can purchase the best Gokyo Ri Map online, which includes details for Gokyo Lakes, the entire Three High Passes Trek, and the Everest Base Camp Trek. Otherwise, you can pick one up in Thamel at any trekking shop.

Travel Insurance for Gokyo Ri Sagarmatha National Park

For most trekkers looking to trek up to Gokyo Ri, travel insurance is high on their list of priorities. However, more travel insurance companies don’t cover trekking at altitudes above 4000 meters.

I always purchase travel insurance from WorldNomads.com, since I believe that they are the best for adventure travelers. They are one of the only companies that cover trekking at altitudes as high as Gokyo Ri.

Gokyo Ri Trek Tips

• Start early to beat the clouds if you can help it.
• Take water and some food with you.
• Bring a shell and down with you. It can get very windy and chilly at the top.
• Bring a camera – Gokyo Ri views are some of the best in the entire world.
• Take your time, and watch for signs of AMS. Make sure that you are following acclimatization protocol as directed by professionals.
• Make sure that you take all your rubbish with you back to your lodge, or even better – back to Lukla.

Gokyo Ri Trekking Guide

Below I’ll give you all the information that you’ll need to tackle the Gokyo Ri viewpoint trek. Remember, my guide begins at Gokyo. If you’re looking for a complete Gokyo Lakes trekking guide from Lukla, then you’d do best by buying the Lonely Planet Guide or researching more online.

The Gokyo Ri Trail from Gokyo

It’s really impossible to miss the Gokyo Ri trail from Gokyo village. You’ll see the towering hill just beside the main lake. Leave your packs at a Gokyo lodge and begin the trek by crossing a slight, trickling river, carefully hopping across the stones.

There are signs just after the river pointing the way to the back Lakes, the Renjo La Pass and of course, Gokyo Ri.

The trail begins to climb almost immediately, and you’ll wind your way at roughly the same gradient the entire time. At any time during the walk, you can turn around to get incredible views of Gokyo Village and Gokyo Lake.

Along the way, you’ll also spot dozens of Himalayan Snowcock Birds wobbling about on the trail.

More: Three Passes Trek Itinerary & Independent Trekking Guide

Reaching the Top

As you approach the top, you’ll get your first view of the worn, but glimmering prayer flags wrapped at the summit. This final section is often covered in snow. However, you’ll see a deep trail carved into the snow from the hundreds of trekkers that trek to Gokyo Ri every season.

Push forward, taking your time to adjust to the rapid increase in altitude. After roughly 3 hours of walking, you’ll reach the top of Gokyo Ri, where you’ll see huge black boulders resting on glimmering snow and wrapped in prayer flags as far as the eye can see.

Gokyo Ri Views

Gokyo Ri is considered one of the best views in the Khumbu, and therefore probably in the world. It’s also one of the best places to catch a glimpse of the world’s tallest mountain: Mount Everest.

Besides Everest, you can also see Lhotse (8,516 meters), Cho Oyu (8,188 meters) Makalu (8,485 meters) and several other distant Tibetan peaks.

Just to the East, you’ll have incredible views of the Ngozumpa Glacier as it grinds its way down the Gokyo Valley. Looking down, Gokyo Village and lakes is now not much more than a speckle in the grandiose panorama.

Looking to Step it Up?

Check out my guide to climbing Mera Peak (6476m), Nepal’s highest trekking peak (non-technical). This is a great entry-level summit in the Khumbu requiring no prior mountaineering experience.

PHOTOS OF GOKYO RI SAGARMATHA NATIONAL PARK VIEWS

I hope that this guide has been useful for those looking to trek to the top of Gokyo Ri. Remember, if you’re attempting the Everest Base Camp and Three High Passes Trek, make sure you read my full guide, which is free in the links below.

For now, enjoy more panoramic landscapes from the top of one of the world’s best viewpoints.

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I’ve written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

Get the eBook

MORE EVEREST TREKKING GUIDES

• All You Need to Know About Adventure Travel Insurance with World Nomads
• Ama Dablam Base Camp Trek – The Complete Guide
• Chukhung Acclimatization Hikes – Chukhung Ri & Island Peak Base Camp
• Everest Three High Passes Trek Day 13 – 15 CHO LA PASS – ULTIMATE GUIDE
• Everest Three High Passes Trek Without a Guide Day 1 – 3 ULTIMATE GUIDE
• Kala Patthar Trek – Everything You Need to Know
• Three Passes Trek Day 16 – 20 – Renjo La Pass to Lukla

The post Trekking Itinerary Gokyo Ri Sagarmatha National Park – Free Guide appeared first on We Seek Travel.

However, before you earn the comfortable Gokyo lodging and bakeries, you’re going to have to cross the iciest pass yet – the Cho La Pass. This segment is notoriously slippery, with long sections of icy scree slopes.

Insurance for Trekking & Climbing in Nepal

Read the fine print– Most travel insurance companies void coverage as soon as you step over 5000 m. That’s why I use and recommend Global Rescue, which offers yearly or expedition-based rescue coverage with no altitude caps.

Get Global Rescue

Don’t miss: Guide to Picking Trekking Travel Insurance (no altitude caps)

Day 13: The Cho La Pass

TREKKING TIME: 6 HOURS TO TAGNAG OR 9 HOURS TO GOKYO
ALTITUDE: 525M ASCENT 650M DESCENT
SLEEPING ALTITUDE: 4700M

Before you depart from Dzonghla, speak to the lodge owners to see if the Cho La Pass is open for trekking and if there are any other trekkers departing on the same day. If it has been snowing, then finding your way on this Three High Passes segment without a guide can be very difficult.

Related: Three Passes Packing List

Cho La Pass Itinerary

For a Cho La Pass Itinerary, trekkers will have the option of making their way from Dzonghla to Tagnag (Dragnag) or continuing all the way to Gokyo. Since I had plenty of time, I decided to stop at Tagnag.

Keep in mind that if you do decide to walk all the way to Gokyo after the Cho La Pass, you’ll have to cross the Ngozumpa Glacier (largest in the Himalayas) after the Cho La Pass. Finding your way over is a little hard, and I wouldn’t recommend attempting it without a guide unless you have plenty of remaining light.

For the purpose of this Three High Passes Trek guide, I’ll include a Cho La Pass itinerary from Dzhongla to Tagnag, since this is how I completed this segment. However, you’ll find a detailed guide for the Tagnag to Gokyo trek below.

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I’ve written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

Get the eBook

Do I Need Microspikes on the Cho La Pass?

If you’re already in the lodges, then you’ll probably hear the nervous chatter of trekkers wondering about microspikes for the Cho La Pass. After a little research and speaking to some trekking shops in Thamel, I decided that I wasn’t going to bring them along.

However, the Cho La Pass can get very icy. If there was a segment where they would come in useful, this would have been it. The couple I was trekking with had them, which made walking on ice much easier. In saying that, I didn’t have any major problems without them.

Section 1: Dzonghla to the Cho La Pass

After organizing a packed lunch with your lodge, ask the owners to show you the beginning of the track to the Cho La Pass. From here, it’s a fairly easy and gradual ascent that winds up the valley and crosses a few small rivers.

There had been some heavy snow when I crossed the Cho La Pass, which made finding the track easy by following the footsteps of other trekkers.

If you look behind you back towards Dzonghla, you’ll see a magical scene of Ama Dablam positioned in a perfect panorama between the surrounding peaks.

There is a clear view of the Cho La Pass from about halfway. You’ll see it as the low point between the mountains. Just continue following the worn-in path until you reach a steep, rocky climb. Expect to reach the pass after approximately three and a half hours of trekking.

Section 2: The Cho La Pass

Cho La Pass Altitude: 5420 m

This first steep section of rocky and ice should be fairly easy to climb, with some light scrambling in segments. After about 20 minutes, you’ll reach the top – a wide, snowy basin that makes for a perfect place to catch your breath.

Continue on, following the path along the ridge that rolls past the edge of the Cho La Glacier. Along the path, you’ll see huge boulders resting atop blocks of ice. It’s a humbling thought to imagine how long they’ve sat there, still.

Soon, you’ll see a rock wall with a faint glimmer of prayer flags in the distance. From here, it’s only a short climb up the icy, black rock wall until you gain the Cho La Pass.

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Section 3: Cho La to Tagnag

Lay down your pack and enjoy a brief rest with the satisfaction that you’ve now climbed two out of the Three High Passes! Still, don’t get too comfortable. The hardest part of the Cho La Pass trek is still ahead of you.

The loose rock trail leading down from the Cho La Pass is infamous for being slippery, icy and steep. Without crampons or microspikes, you’ll probably slip and slide a few times, so take care as you descend.

When you reach the bottom, look back at the pass and count your blessings that you chose to tackle the Three High Passes anti-clockwise! The rest of the trek to Tagnag is much easier, but it can be difficult to find the path. Expect roughly 2.5 hours from the base of the rockfall.

You’ll have to cross a boulder field, looking for stone cairns that mark the way. After this, there are a few small hills and a breeze descent along a beautiful river to the small Gokyo Valley township of Tagnag.

There are a few lodges here, take your pick and throw down a warm Dahl Baht to celebrate.

Day 14: Tagnag to Gokyo and Gokyo Ri

• TREKKING TIME: 3 HOURS
• ALTITUDE: 150M ASCENT 40M DESCENT
• SLEEPING ALTITUDE: 4790M

Legs heavy after crossing the Cho La Pass the previous day, we woke up at first light to get a head start on the short trek from Tagnag to Gokyo to still allow time to climb Gokyo Ri. This first section isn’t particularly difficult, but you’ll need to cross the Ngozumpa Glacier, which constantly moves and changes.

The trail from Tagnag isn’t immediately obvious either. But, if you walk to the end of the town, you’ll see the trail leading right at the very base of the mountain. We followed porters and footprints in the snow that lead up the moraine wall for our first glimpses of the Ngozumpa Glacier.

If you don’t have footprints or porters to follow, keep an eye out for stone cairns that mark the zigzagging path down and across the glacier.

After crossing, there’s a section where you walk alongside a steep rockfall. BEWARE this is a dangerous section with huge rocks rolling down and smashing into the glacier. We even had to make a run for it at one stage to avoid getting hit. You’ll know what I mean when you see it.

After narrowly escaping the rockfall, you’ll climb a small hill where you’ll get your first glimpse of Khumbu’s most beautiful village: Gokyo. It’s a lot larger than most of the other villages you would have past on the way and the unofficial capital of the North.

Gokyo and the Gokyo Lakes

The alpine lakes Gokyo have an incredible turquoise tint which contrasts beautifully with the white hills and soaring peaks. Unfortunately, it was still a little early in the season when I arrived in Gokyo, and the majority of the lake was still frozen over. Still, making the wobbling descent down into Gokyo was an incredible moment.

In terms of lodging, I’d definitely recommend the Namaste Lodge, which offers large comfortable rooms for only 200 Rs per night.

Gokyo Ri (Side Trip)

• TREKKING TIME: 5 HOURS
  ALTITUDE: 570 ASCENT 570M DESCENT
  SLEEPING ALTITUDE: 4790M (GOKYO)

Originally, our post Cho La Pass itinerary was to rest in Gokyo once we crossed the glacier. However, we had perfect weather conditions when we arrived, and it was still very early.

So, we decided to push on and climb Gokyo Ri to get arguably the best views on the Three Passes Trek. It’s best to leave your pack in your lodge and enjoy another lightweight side trip.

GOKYO RI ALTITUDE: 5360 M

The trail zig-zagging up Gokyo Ri is immediately obvious from the lake. After crossing a trickling river, begin the tiring and steep walk up the hill.

After roughly 3 hours, you’ll reach the rocky summit, wrapped in prayer flags. From here, you have panoramic views of the Ngozumpa Glacier, the Gokyo Valley, Mt Everest, Lhotse, Makalu and other huge unnamed peaks in Tibet.

In good weather and on a clear day, you’ll unlikely be in a rush to head down. The views are absolutely incredible. We sat for hours in attempts to edge every detail into a panoramic memory I knew I’d cherish forever.

The walk down from Gokyo Ri is much easier and quicker than the ascent. By now, after having crossed glaciers and the Cho La Pass (two out of three passes on the Three Passes Trek!) and having climbed Gokyo Ri, you’ve deserved a rest day.

Day 15: Rest Day

SLEEPING ALTITUDE: 4790M (GOKYO)

Many trekkers decide to spend at least an extra day Gokyo, since it really is a special place. You have the option of just relaxing by the lake, recovering in the lodge or hitting some epic Gokyo Lakes side trips.

Gokyo side trip highlights include Scoundrel’s Viewpoint and the back lakes.

If you’re in a rush to get back to Lukla, then you can continue on to the Renjo La Pass, which is covered in the next section.

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Keep Reading the Everest Three High Passes Trekking Guide

That’s it for the Three High Passes days 13 -15 and Cho La Pass guide Keep reading in the next articles below.

Also, don’t miss this Three Passes itinerary for a run-down on everything you’ll need to know before heading out on the Three High Passes Trek

• Everest Three High Passes Trek Day 1 – 3
• Everest Three High Passes Trek Day 4 – 6
• Everest Three High Passes Trek Day 7 – 9
• Everest Three High Passes Trek Day 10 – 12
• Everest Three High Passes Trek Day 13 – 15
• Everest Three High Passes Trek Day 16 – 20

The post Everest Three High Passes Trek Day 13 – 15 Cho La Pass appeared first on We Seek Travel.

From the top, you’ll get the best views of Mt Everest yet, as well as the other Himalayan giants like Pumori, Nuptse, Changtse and the summit of Lhotse. It’s truly one of the most brilliant panoramas that I have ever experienced.

More: Three Passes Trek Itinerary & Independent Trekking Guide

About the Famous Kala Patthar Trek

KALA PATTHAR VIEWPOINT ALTITUDE: 5643M

For the English translation, Kala Patthar literally means “black rock” in the local Nepali language. It’s easy to see why once you approach it, as it’s a prominent rock sticking out from the south ridge of Pumori (7161 M), not far from Gorak Shep (5160 M).

Kala Patthar is a very popular trek, primarily due to most Everest Base Camp trekkers including it on their itineraries in order for them to get views of Mount Everest.

The rock itself isn’t a peak and doesn’t require any special training or climbing equipment. In saying that, due to its location, the Kala Patthar viewpoint offers spectacular panoramic views that some much higher peaks just can’t offer.

Trekking Advice

Read on for some quick trekking advice before commencing up to the summit of Kala Patthar.

Start Early

During peak Himalayan trekking seasons, the trail to Kala Patthar can get very crowded. In order to beat the crowds, I recommend leaving early, just before dawn. Not only will there most likely be fewer trekkers, but you’ll also get the best chance of clear weather for that perfect panorama.

Ensure That You Are Acclimatized to 5643M

The Kala Patthar trek will lead you to an altitude of at least 5643M above sea-level. For this reason, proper acclimatization is highly recommended to avoid the risk of altitude sickness, or AMS. Since I am not a doctor, I can’t give you acclimatization advice. However, most trekkers follow strict acclimatization strategies on the way up to Gorak Shep to avoid any issues upon reaching the top of Kala Patthar.

Bring Warm Clothes for the Top

This should go without saying for anyone thinking of trekking to altitudes this high. Let me tell you that temperatures at the top of the Kala Patthar trek can get freezing cold! Since you’ll probably want to spend a little more time at the top enjoying the view, make sure to bring extra layers!

Carry a Physical Map

There’s no substitute for a good, physical map when you’re in the Himalayas. The best map for Kala Patthar, Everest Base Camp, and The Three Passes Trek can be purchased here.

Travel Insurance for the Kala Patthar Trek

For most trekkers looking to tackle the Three Passes, travel insurance is high on their list of priorities.

I always purchase travel insurance from WorldNomads.com, since I believe that they are the best for adventure travelers. It includes cover for overseas medical, evacuation, baggage and a range of adventure sports and activities including trekking in the Himalayas.

You can buy and claim online, even after you’ve left home. Travel insurance from WorldNomads.com is available to people from over 130 countries.

Kala Patthar on the Three Passes or Everest Camp Trek

Kala Patthar isn’t usually a destination on its own, but more of a side trip on bigger Khumbu trekking itineraries such as the Three High Passes Trek and the Everest Base Camp trek.

I’m sure that many other trekkers share my views when I say that Kala Patthar is more of a trekking highlight than Everest Base Camp itself. Not only is it a more rewarding hike as you’ll need to climb to a higher altitude, but it also offers much better views. And of course, you’ll get to see the summit of the tallest mountain in the world, Mount Everest, standing proud in the Himalayan landscape at 8848M high.

At the moment, my guides are the only sources of free content available online for the Three Passes Trek. If you’re looking for more information, then you could also get a copy of the Lonely Planet: Trekking in the Nepal Himalaya Book which was very useful for me. 

READ THE FULL BLOG POST FOR EVEREST BASE CAMP: Everest Three High Passes Trek Day 10 – 12 EVEREST BASE CAMP – ULTIMATE GUIDE

The Kala Patthar Trekking Guide

The Kala Patthar trek begins on the other side of the sand bowl at Gorak Shep. You’ll notice a sign pointing up the hill towards a rocky outcrop wrapped in Prayer Flags at the top. It’s difficult to miss the trail since you’ll no doubt already have spotted trekkers walking up and down as you entered Gorak Shep.

The trail itself begins by winding up the bowl along rock and dirt, before leveling off and continuing upwards in a straighter direction to the summit.

It will take you roughly 1.5 hours to reach the Kala Patthar viewpoint for the average trekker. However, the descent will be much quicker, as it is all down-hill. Expect a total of 4 hours, including time at the top to enjoy the views.

Track Gradients

The trek up is fairly steep, reaching an altitude of 5643M, however since trekkers will begin at an altitude already well above 5000M, it’s a much easier climb than other Three Passes and Everest Base Camp side-trips such as Chukhung Ri.

The steepest part is towards the end of the trek, however, you’ll have the black rock wrapped in Prayer Flags well in sight, making the ascent a lot easier.

The Kala Patthar View – What Mountains Can You See From Kala Patthar?

By now you’ll have heard so much about that Kala Patthar view. But what mountains can you see from Kala Patthar? From the top, you’ll have panoramic views of the world’s tallest mountains, including Mount Everest, Mount Nuptse, Mount Changtse, Mount Lhotse and Mount Pumori. You’ll also see the colored tents of Everest Base Camp dotted under the Khumbu Icefall.

Mount Everest

The mountain that everyone wants to say they’ve seen. Simply having looked at the mother once is enough to tick a huge box on anybody’s bucket list.

Soaring above the Himalayan landscape, Mount Everest’s peak sits at 8848M. From Kala Patthar, you’ll have views of the summit and the entire south face, which Sir Edmund Hillary and Tenzig Norgay famously summited on May 29th 1953.

However, as strange as it is, Mount Everest doesn’t look like the tallest mountain in the region even from the top of the Kala Patthar summit. This is due to Everest being located much further away than the other giants.

Mount Nuptse

Nuptse is another incredible mountain located only two kilometers from Mount Everest. She sits at an altitude of 7861M. From the Kala Patthar viewpoint, you’ll see the entire mountain standing proud in front of Mount Everest.

Trekkers have a love-hate relationship with this incredible mountain. For one, it’s a truly magnificent peak, but on the other, it completely blocks Mount Everest from Everest Base Camp!

Mount Changtse

Mount Changtse means the “North Peak” in Tibetan. The peak is 7583 M and is located just north of Mount Everest, in Tibet.

Even though Changtse is phyiscally connected to Mount Everest via the North col, The mountain is not climbed as often as other sub 8000M climbing peaks due to the administrative difficulty of climbing in Chinese Tibet.

Mount Lhotse

Mount Lhotse is the fourth highest mountain in the world, sitting at an altitude of 8516 M. It’s a truly incredible peak and a much harder summit than Mount Everest. It’s part of the Mount Everest massif, connected via the South col.

Similarly to Changtse, it also has a Tibetan name indicating its location relative to Mount Everest. The translation is “South Peak”.

The Tibetan and Nepali border is drawn using its peak as a reference, with the summit bordering both countries.

Mount Pumori

Although not the tallest mountain viewable from the Kala Patthar trek and summit, Mount Pumori might be the most spectacular. While it only sits at 7161M, it certainly looks taller than the rest, due to it’s very close proximity to the Kala Patthar summit.

In fact, if you read the sections earlier, the Kala Patthar trek forms part of the Mount Pumori ascents. Pumori can be translated into two words in English. “Pumo” means small girl or daughter, and “ri” means mountain. Therefore Pumori can be translated as The Mountain Daughter.

What’s the Best Time for Trekking in the Everest Region?

What’s the best time to attempt the Three Passes or Everest Base Camp Treks? Both treks can be completed at any time of the year. However, it is better to trek in the recommended trekkings seasons for better weather and for better chances of clearing the passes.

March to May

From March to May, the Khumbu region enjoys Spring climates. This is the most popular season for trekking and expedition climbing. There is little rain during this time, the skies are clearer and the days are warmer. You’ll also be able to see blooming plants and lush rhododendron forests in the lower altitudes.

For the Kala Patthar trek, this is the best season as you’ll have a higher chance of getting unobstructed views of Everest.

September to November

Another popular season for trekking in the Khumbu and Everest regions is just after the monsoon in September to November. During this period, the clouds are clearing and there the weather is less hot. The landscapes at lower altitudes are also much greener and the weather is typically devoid of storms.

However, during the night it can be a little colder than in Spring trekking season, so be prepared by bringing an extra thick sleeping bag.

Kala Patthar Viewpoint – Sunrise Timelapse

Here’s a timelapse taken from the top of Kala Patthar, showing all of the mountain peaks and the clouds breezing past the Himalayan gods.

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I’ve written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

Get the eBook

Photos from the Kala Patthar Trek and Summit

Before you head up, check out some of these photos of the Kala Patthar trek and summit to inspire your early wakeup in the cold!

More Himalayan Trekking Guides

• Ama Dablam Base Camp Trek – The Complete Guide
• Chukhung Acclimatization Hikes – Chukhung Ri & Island Peak Base Camp
• Everest Three High Passes Trek Day 10 – 12 Everest Base Camp
• Everest Three High Passes Trek Day 4 – 6 – Ama Dablam Base Camp
• Everest Three High Passes Trek Day 7 – 9 – Kongma La Pass
• Three Passes Trek Day 16 – 20 – Renjo La Pass to Lukla
• Trekking Itinerary Gokyo Ri Sagarmatha National Park – Free Guide

MY CAMERA AND PHOTOGRAPHY EQUIPMENT

• Mirrorless Camera: Canon R5
• Drone: DJI Mavic Pro 2
• 360 Action Camera: Insta360 One X2
• Landscape Lens: Canon RF 15-35mm f/2.8L
• All-Round Lens: Canon RF 24-105mm f/4L
• Telephoto Lens: Canon RF 100-500mm f/f/4.5-7.1 L
• Long Action Pole: Insta360 Invisible Pole (BulletTime)
• Landscape Lens Filter: Hoya Circular Polarizer
• Camera Backpack: F-Stop Tilopa
• Favorite Photography Accessory: Peak Design Capture Clip

For a list of all my recommended photography gear (including what I use and why) check out my guide to camera gear for travel.

If you’d like to use any of the photographs on this website, please visit my licensing page to find out how. I also sell professional fine-art prints, visit my Print Store or contact me directly for customs prints of any images on We Seek Travel.

The post Kala Patthar Trek – Everything You Need to Know appeared first on We Seek Travel.

After a grueling climb and knee-busting descent over the Kongma La Pass. the only thought that would encourage trekkers to strap up their boots on a freezing Lobuche morning is finally reaching Everest Base Camp.

Three High Pass trekkers who are not interested in visiting Mount Everest Base Camp or the Kala Patthar summit should skip this Three Passes trek blog. Instead continue reading the Days 13-15 guide, which covers the Cho La Pass.

Insurance for Trekking & Climbing in Nepal

Read the fine print– Most travel insurance companies void coverage as soon as you step over 5000 m. That’s why I use and recommend Global Rescue, which offers yearly or expedition-based rescue coverage with no altitude caps.

Get Global Rescue

Don’t miss: Guide to Picking Trekking Travel Insurance (no altitude caps)

Day 10: Lobuche to Gorak Shep and Everest Base Camp

• TREKKING TIME: 8 HOURS
• ALTITUDE: 450M ASCENT 200M DESCENT
• SLEEPING ALTITUDE: 5160M

If you’re in peak Himalayan trekking season, then the trek from Lobuche to Gorak Shep will undoubtedly be a crowded one.

You will be sharing the trail with hordes of trekking pole-draggingEverest Base Camp trekkers and their porters as well as endless lines of yaks carrying EBC supplies. This part is particularly crowded as it is the only route to and from Everest Base Camp, meaning double the foot traffic.

Either way, wake up early if you’re keen on beating the crowds and take the trail at the northern end of the village. This segment follows the crackling Khumbu Glacier along a flat stretch of rocky ground and flowing creeks.

Along the way, you will have excellent views of Mt Pumori, towering immediately ahead. You can also get spectacular views of the Khumbu Glacier, which can move up to one meter per day!

Shortly after the flat section, you’ll be faced with two short ascents and then a rocky and windy climb over the Changri Shar Glacier. This last section of the Lobuche to Gorak Shep trek is fairly narrow, especially considering how much traffic moves along it. Remember to let yaks pass, and stand on the mountain-side, not the cliff-side!

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I’ve written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

Get the eBook

More: Three Passes Trek Itinerary & Independent Trekking Guide

Gorak Shep

After roughly two and a half hours of walking, you will have arrived at Gorak Shep. This small village rests in a flat basin beside Kala Patthar and the glacier. It’s also the highest altitude that you’ll be sleeping at during the entire Three Passes and Everest Base Camp Trek.

There are several lodges at Gorak Shep, most of them charging very steep prices for food and fixed community-style accommodation pricing, similarly to most of the other villages.

Depending on the time of year, many lodges could be booked out. It’s best to try to find a tea house immediately after arriving. Doing this will allow you to drop your heavy packs and depart straight for Everest Base Camp

Mount Everest Base Camp Trek from Gorak Shep

For many Three Passes and Everest Base Camp Trekkers, Mount Everest Base Camp is the highlight of their trekking experience.

The trail picks up at the opposite side of town that you came in from, leading in the same direction along the glacier. The path is rocky and constantly changing due to the movement of the glacier.

You’ll also need to allow extra time for ridiculously long trains of moving yaks and tough porters who work as the primary supply network of the Everest Base Camp.

Upon arriving approximately 2 and a half hours from Gorak Shep, you will have reached the Everest Base Camp. You’ll notice hopefull climbers resting in brightly colored expedition tents and rocks wrapped in Prayer Flags as far as the eyes can see.

What surprised me was that the base camp was built onto the actual glacier, just below the Khumbu Icefall at 5340M. You also cannot see Mount Everest from the base camp, due to other closer peaks blocking the view.

Take your time to enjoy the scenery, snap some photos beside the Everest Base Camp sign and admire the significance of the base camp for the world’s tallest mountain.

Remember to respect the privacy of the climbers who pay for the “priveledge” of sleeping at base camp in hopes of climbing Everest.

Returning to Gorak Shep

Once you’ve filled your camera’s memory card, make the return journey back to Gorak Shep, taking the same trail that you came in on.

By now, if you’re taking the Three Passes and Everest Base camp route, you will be well-acclimatized to that altitude at Gorak Shep. In saying that, sleeping above 5000M is still not a pleasurable experience.

Many trekkers including myself experience headaches, a bleeding nose, and a restless, cold night sleep.

Regardless, you’ll have a warm meal, hot tea and the relative comfort of a standing building, which is much more than the early explorers could say.

As easy as it is to complain, remember why you chose to depart on this journey, and think positively, for tomorrow you’ll be climbing Kala Patthar to get brilliant views of Everest and the Himalayan giants.

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Day 11: The Kala Patthar Sunrise Trek

• TREKKING TIME: 6 HOURS
• ALTITUDE: 400M ASCENT 650M DESCENT
• SLEEPING ALTITUDE: 4950M

Weather can get hectic at Gorak Shep. For the best chances of a clear view of Everest, remember to depart early. I’d recommend leaving just before sunrise to catch the sun rising over the mountains.

The Kala Patthar trail begins on the other side of the sand bowl at Gorak Shep. You’ll notice a sign pointing up the hill towards a rocky outcrop wrapped in Prayer Flags at the top. It’s difficult to miss the trail, since you’ll no doubt already have spotted trekkers walking up and down as you entered Gorak Shep.

The trek up is fairly steep, reaching an altitude of 5643M, however since trekkers will begin at an altitude already well above 5000M, it’s a much easier climb than other Three Passes and Everest Base Camp side-trips such as Chukhung Ri.

Related: Three Passes Packing List

Kala Patthar View

Once you reach the top, you’ll enjoy arguably one of the best mountain views on earth. Take the time to watch the rising sun light up the peaks of Pumori, Lobuche, Nuptse, Lhotse and of course, Mount Everest.

From here, you’ll have the privilege of seeing first-hand the entire south face, which Sir Edmund Hillary and Tenzig Norgay famously summited on May 29th 1953.

Return to Sleep at Lobuche

After etching the view into your mind, make the descent to Gorak Shep, grab your bags, and enjoy the gentle descent back to Lobuche, where you can rest after a huge few days of trekking.

If you climbed Kala Patthar for sunrise, then even a slow trek down will see hikers reach Lobuche before 12 PM, allowing for a good afternoon of sipping tea and recovering.

Looking to Step it Up?

Check out my guide to climbing Mera Peak (6476m), Nepal’s highest trekking peak (non-technical). This is a great entry-level summit in the Khumbu requiring no prior mountaineering experience.

Alternative: Continue to Dzonghlha

Fit trekkers who are keen to keep clocking the steps can continue onward on the Three Passes and Everest Base Camp trek towards Dzonghla. It’s entirely possible to combine both of these segments into one big day of trekking, however, it’ll be a long, grueling day.

For the purpose of the guide, simply read on to the next section.

Get Safe Drinking Water Anywhere!

Enter the Grayl GeoPress Water Filter & Purifier Bottle! I take this bottle on every hike and use it as my go-to source for filtering water all over the world. I’ve even used it to drink tap water in India!

Buy from GRAYL

Buy on Amazon

// Compare how the GeoPress stacks up against the best water bottle filters on the market.

Day 12: Lobuche to Dzonghla

• TREKKING TIME: 3 HOURS
• ALTITUDE: 120M ASCENT 200M DESCENT
• SLEEPING ALTITUDE: 4830M

The trek from Lobuche to Dzonghla begins by heading back down for a short stint along a short stretch of the EBC trail that you would have missed by going over the Kongma La.

After a short stretch, you will branch right away from the EBC trail and cross a frozen river. Just ahead you might see expedition tents for climbers attempting the Lobuche summit, depending on the time of the year.

You will then climb a small hillside and continue along the edge of a steep cliff that wraps around for incredible views of Taboche peak.

Dzonghla is an incredible village resting between the giants. It will be a refreshing change from the hustle of the Everest Base Camp trail. It was one of my personal favorites, as the sun seems to linger a little longer into the afternoon. The village is also protected from strong wind gusts due to being located in a low bowl and being surrounded by large peaks.

Prepare for the Cho La Pass

No doubt by now you’ll be a little nervous for the next pass. While it can be more slippery than the other passes, Cho La is no more physically demanding than the Kongma La.

In saying that, after a huge few days, a rest would be well earned. If you have the time, or if the weather isn’t on your side for the pass, then Dzonghla is a great place to have a rest day before continuing forward on the Three Passes and Everest Base Camp trek.

Keep Reading the Everest Three High Passes Trekking Guide

That’s it for the Three High Passes guide days 10 – 12 and Everest Base camp side-trip! Keep reading in the next articles below.

Also, don’t miss this Three Passes itinerary for a run-down on everything you’ll need to know before heading out on the Three High Passes Trek.

• Everest Three High Passes Trek Day 1 – 3
• Everest Three High Passes Trek Day 4 – 6
• Everest Three High Passes Trek Day 7 – 9
• Everest Three High Passes Trek Day 10 – 12
• Everest Three High Passes Trek Day 13 – 15
• Everest Three High Passes Trek Day 16 – 20

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Getting to Chukhung

Chukhung is a small lodging village dotted on the outskirts of the Chukhung Valley. Primarily, the township exists for the purpose of catering to Three High Passes trekkers and those looking to summit Imja Tse, or Island Peak.

To get here, you’ll need to walk for at least a week. If you’re doing the Three Passes Trek, then I’ve written a comprehensive guide to help you tackle it on your own.

Insurance for Trekking & Climbing in Nepal

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RELATED: Three Passes Packing List – What You Need For The Three Passes & EBC Trek

Acclimatization in Chukhung

The Kongma La Pass is commonly recognized by trekkers as one of the most difficult and draining passes on the typical Three High Passes route. It takes anywhere from 8-12 hours to complete, and takes you to an altitude of over 5500 M. Therefore, a bit of acclimatization time and training is highly recommended once you reach Chukhung.

At the moment, my guides are the only sources of free content available online for the Three Passes Trek. If you’re looking for more information, then you could also get a copy of the Lonely Planet: Trekking in the Nepal Himalaya Book which was very useful for me. 

Which Side-Trip to Do?

If you’re strapped for time, you might be on the fence about which acclimatization hike you would prefer to do. By far, the most popular option is Chukhung Ri, as it takes hikers to a much higher altitude and only takes 4 hours for the return trip, compared to a 7-8 hour trip to Island Peak Base Camp.

However, if you’re attempting the Kongma La, it’s highly recommended to stay in Chukhung for an extra night, giving you plenty of time to reach Island Peak base camp, or as I did, complete both acclimatization hikes over the two days.

There’s no substitute for a good, physical map when you’re in the Himalayas. The best map for Chukhung Ri, Everest Base Camp, and The Three Passes Trek can be purchased here.

Trekking to the Top of Chukhung Ri

Chukhung Ri is a rocky peak at the top of Chukhng Village. There are two main peaks, the taller reaching 5546 M, which is even taller than the Kongma La Pass!

For this reason, trekkers should attempt the hike slowly and follow adequate acclimatization strategies.

For many, this peak is one of the hardest parts of their Everest hiking journey. This is due to the relative steepness and the rapid increase in altitude. Furthermore, it’ll most likely be the first time trekkers reach an altitude above 5500M, especially Three High Passes trekkers who are walking anti-clockwise.

How Long Does it Take to Hike Chukhung Ri?

The side-trip will take you roughly 4 hours of trekking time for the return trip. However, it’s recommended to take your time in order to avoid any issues with AMS, since the ascent is very steep.

Picking Up the Chukhung Ri Trail

Depending on the season and time of day, you may already have seen other trekkers walking up or down the sloping hill above Chukhung. The trail is quite obvious from any point in town.

Begin by walking to the North-Eastern side of the town and taking the track behind Makalu Lodge. Leave the town and cross a small flowing creek before starting the winding walk up the first rocky hillside.

The Ascent

After a series of switchbacks, you will have reached the top of the rocky section in front of a smooth, round hill to your right and a very steep sloping hill in front of you.

If you’re looking to get to the top of Chukhung Ri, then you’ll need to begin the long and tedious ascent up the slopey hillside.

For those not confident in their acclimatization, it’s possible to finish the side-hike on the hill to your right. Getting to the top of this will see trekkers hit 5000M of elevation which may be enough for many people.

If you’re feeling good and up for it, continue up the worn track up the slope straight up to the Chukhung Ri viewpoint. 

Chukhung Ri Peak and View

As you approach the top, you’ll notice the first peak immediately to your right, indicated by several chortens and prayer flags. From here, you’ll have 360-degree views of the valley beyond, including Imja Tse, Ama Dablam, Baruntse and Makalu. On the other side, you can also pick up the faint sign of the Kongma La pass trail.

If you’re feeling fit and ready, you can continue back across the top of the slope and begin the scrambling ascent to the top of Chukhung Ri. You’ll notice the second peak indicated by more prayer flags.

This section is a little more tricky, and the wind is known to howl through here. However, once you reach the top, you’ll be rewarded with a slightly more rewarding experience of the same view, since you would have just reached an altitude of 5546 M! 

Trekking to Island Peak (Imja Tse) Base Camp

Another half-day acclimatization hike from Chukhung is to walk to Island Peak (Imja Tse) base camp, which sits at 4970 M.

The Island Peak base camp is an excellent side-trip which takes roughly six to seven hours for the return trip. The trail is gradual, but sweeps along the moraine of the Lhotse Glacier and passes the beautiful Imja Tsho alpine lakes.

Island Peak Expedition Trekking

Imja Tse is the most popular trekking peak in the Himalayas. The peak gives novice to intermediate trekkers a taste of proper mountaineering climbing. While it is one of the easier summits in the region, the peak still sits at 6189 M, and requires a dedicated climbing guide.

It’s also a huge step up from regular Himalayan trekking. So if you’re looking to go all the way to the summit, you’ll need to arrange a guide, permit, and trip in Kathmandu or join a crew in Chukhung.

Picking Up the Island Peak Base Camp Trail

The Island Peak Base Camp trail starts at the opposite end of Chukhung to Chukhung Ri. Instead of taking a left at the end of town, take a right, and cross another makeshift plank-bridge overflowing creeks.

There is a clear path, and depending on whether or not it’s Island Peak season, there might be some porters and expedition guides making the same heading.

The path winds up to a small raised hill, then continues around on top of it, before dipping down into a flat valley.

The Imja Tsho Alpine Lakes

After approximately two and a half hours of trekking, you’ll reach the large Imja Tsho Alpine Lakes. However, if you’re only sticking to the trail, you might miss the best views.

Along the Island Peak Base Camp track, you’ll see raised hillsides which you walk through and around. At any point, it’s possible to scramble to the top of these for a better view of the lakes on the other side.

For me, looking out over the lakes and listening to the powerful cracks and groans of the Lhotse Glacier was a surreal moment. It really makes you appreciate the hardships of the people living in this otherworldly landscape.

Island Peak Base Camp

Just past the lakes, the trail continues down a gently, flat gradient for another hour before reaching Island Peak Base Camp. The altitude is 5087M.

Summit trekking seasons are in April to May and October to November, so depending on the season, you’ll either see plenty of expedition tents or just an empty, flat landscape.

Either way, it’s an amazing landscape and a perfect acclimatization hike before attempting the Kongma La Pass!

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I’ve written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

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More Everest Acclimatization Hikes in the Khumbu

• Ama Dablam Base Camp Trek – The Complete Guide
• Kala Patthar Trek – Everything You Need to Know
• Trekking Itinerary Gokyo Ri Sagarmatha National Park – Free Guide

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• Mirrorless Camera: Canon R5
• Drone: DJI Mavic Pro 2
• 360 Action Camera: Insta360 One X2
• Landscape Lens: Canon RF 15-35mm f/2.8L
• All-Round Lens: Canon RF 24-105mm f/4L
• Telephoto Lens: Canon RF 100-500mm f/f/4.5-7.1 L
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• Landscape Lens Filter: Hoya Circular Polarizer
• Camera Backpack: F-Stop Tilopa
• Favorite Photography Accessory: Peak Design Capture Clip

For a list of all my recommended photography gear (including what I use and why) check out my guide to camera gear for travel.

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Continuing on, this section begins with another short trek to Chukhung, where you’ll have the optional comfort of dropping your pack and continuing along the Imja Tse route on impressive acclimatization hikes before climbing the Kongma La Pass to Lobuche.

Insurance for Trekking & Climbing in Nepal

Read the fine print– Most travel insurance companies void coverage as soon as you step over 5000 m. That’s why I use and recommend Global Rescue, which offers yearly or expedition-based rescue coverage with no altitude caps.

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Day 7: Dingboche to Chukhung

• TREKKING TIME: 2 HOURS
• ALTITUDE: 405M ASCENT
• SLEEPING ALTITUDE: 4730M

The trek from Dingboche to Chukhung in the upper Imja Valley is one of the first segments where hikers will truly feel like they’re off the beaten Everest Base Camp trail. A relief to adventurers seeking an authentic Himalayan hiking experience, this segment is relatively short but peaceful.

The trail from Dingboche starts on the moraine slope on the southeastern side of the village. Take the upper path and begin the steady ascent through the valley. Roughly halfway, you will notice a small teashop almost in the center of the valley at Bibre.

As you continue, the shifting shape of Ama Dablam continues to surprise as the peaks seem to merge into a mountain almost unrecognizable.

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I’ve written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

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Take the time to enjoy a tea break or rest your legs before continuing on the wide path to Chhukung. The trail is less obvious in some stretches of this segment, nevertheless, it is a clear heading to the village of Chukhung speckled in the distance. As long as you continue in roughly the same direction, it’s very difficult to get it wrong.

Once you arrive in Chukhung, there are several lodges to drop your bags and get ready for an acclimatization hike before tackling the Kongma La Pass in the coming days. I would definitely recommend the Khangri Resort, which offers fair prices and will often have several trekkers staying there that you can join for the pass.

Acclimatization Hike: Imja Tse (Island Peak) Base Camp

Since the trek from Dingboche to Chukung was quite short, you’ll have plenty of time to tackle an important acclimatization hike on the same day, as long as you’re feeling up to it.

Keep in mind, many trekkers experience symptoms of AMS at Chukhung. Only attempt further acclimatization if you are feeling healthy and free of symptoms.

The Island Peak Basecamp is an excellent side trip that takes roughly six to seven hours for the return trip. The trail is gradual, but sweeps along the moraine of the Lhotse Glacier and passes the beautiful Imja Tsho alpine lakes.

For this trip, you will gain an additional 250 m of altitude. However, this gain is quite gradual compared to Chukhung Ri.

For many trekkers, this is one of the most beautiful areas in the Khumbu. Take time to admire the frozen lakes and look back for a breathtaking panorama of your already claimed ground back to Dingboche.

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Imja Tse (Island Peak)

Island Peak is the most popular trekking peak in the Everest Region. the peak rises to 6189 M and is typically attempted for a sunrise summit from the base camp at 4970 M. If you are looking to make a peak summit on your Three Passes journey, then you will need to organize a climbing guide, gear, and a climbing permit.

All of this can be organized in Kathmandu prior to reaching the mountains. However, it’s also possible to join in on other summit expeditions by speaking to guides and teahouse owners in Chukhung. The possibility will depend on the season and whether any groups are submitting while you are there.

Day 8: Acclimatization in Chukhung – Climbing Chukhung Ri

• TREKKING TIME: 4 HOURS
• ALTITUDE: 815M ASCENT 815M DESCENT
• SLEEPING ALTITUDE: 4730M

After a solid day of trekking, you’ll be rewarded with a very important acclimatization day in Chukhung before attempting the Kongma La Pass the following day.

In saying that and as you might have already guessed, you’ll still need to do strap up the boots and clock some altitude to prepare.

Chukhung Ri Trail

The best and most popular side-trip and acclimatization hike from Chukhung is to hike to the summit of Chukhung Ri (5546 M). The return trip will take approximately four hours and is very steep.

It’s best to depart early for the best views and the best chances of reaching the top. Begin by picking up the trail at the Northeastern side of the village, just past the Makalu Lodge.

Chukhung Ri Summit

The first segment is rocky, with the trail winding up the start of the hill before leveling off to reveal a steep, almost ski-slope-like path. As the altitude rises quickly, it’s important to take your time and take plenty of rests. The first viewpoint is marked by prayer flags and chortens. From here, you’ll have 360-degree views of the valley beyond, including Imja Tse, Ama Dablam, Baruntse, and Makalu.

You’ll also get a glimpse of the Kongma La Pass trail on the other side of the valley.

If you’re feeling fit and healthy, it’s possible to keep trekking up the northern side to the prayer flags indicating the top of the Chukhung Ri. This segment is a little more difficult and requires some rock scrambling. Keep in mind that the wind tends to howl here, and the cliffs are very steep. Once you reach the top, you’ll be at a higher altitude (5546 M) than the Kongma La.

After soaking in what will undoubtedly be one of the most incredible views in the world, make the much faster but knee-buckling 800-meter descent back to Chukhung, where hot tea and warm Dahl Baht await.

Day 9: The Kongma La Pass to Lobuche

• TREKKING TIME: 8-9 HOURS
  ALTITUDE: 800M ASCENT 620M DESCENT
  SLEEPING ALTITUDE: 4950M

By this time, assuming you have made the appropriate acclimatization stops, you should be fit and ready for the first pass: The Kongma La Pass.

Be prepared, the Kongma La Pass is ranked by many Three High Passes trekkers as the most difficult by far. The trail is also incomparable to previous segments and is best attempted in a larger group. Many independent trekkers are anxious about this pass, ask around your lodge to see if there are other people who are willing to walk together.

Related: Three Passes Packing List

Starting the Kongma La Pass Trail to Lobuche

Sound advice is to leave at first light from Chukhung, as this will increase your chances of better weather on the trail, and avoiding crossing the glacier in the dark.

There are also no facilities or food available on the entirety of the Kongma La Pass. It’s important to pack both food and water.

The trail can be difficult to find, however, all lodges will be happy to guide you to the start of the trail, just past the Chukhung Resort on the northwest section of the village.

Follow the visible path up and over the first hill, making sure to keep the distant trail in sight to avoid getting lost. Continue up, around, down and back up the rolling hillsides until you reach a steep and slippery incline beside the Niyang Khola Valley.

Steep Segment

This particular segment is very steep and slippery. Depending on the weather, it may also be difficult to follow a path due to ice and snow cover. Take your time heading up until you reach the top of the bluff, revealing a flatter valley with several lakes.

The Kongma La Pass

Continue over the first hill until you have views over the larger lakes. From here, you’ll see the Kongma La visible in the distance where prayer flags flap at the low point in the range.

However, before you gain the pass, you’ll need to get around the frozen lake. If you’re lucky, there may already by footprints in the snow from other guided Three High Pass trekkers. Be careful not to cross the actual ice. Instead, there is a track that wraps around to the right and up a small hill.

After getting passed the lake, you’ll need to scramble up a steep segment of loose scree and boulders before arriving at the top of the Kongma La (5535 M).

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The Kongma La Pass View

After approximately 5 hours of trekking, you’ll be rewarded with incredible panoramic views of the lakes and glacial landscapes. In the distance, Makalu, the fifth tallest mountain in the world stands tall above the rest.

Looking down to the other side of the pass, you’ll see a daunting, slippery descent with dangerously loose scree and boulders. You’ll also see a hanging glacier which somehow, is still holding on.

Take your time to have a rest before attempting the most dangerous and difficult part of the Kongma La Pass.

Looking to Step it Up?

Check out my guide to climbing Mera Peak (6476m), Nepal’s highest trekking peak (non-technical). This is a great entry-level summit in the Khumbu requiring no prior mountaineering experience.

The Descent

Meticulous care will need to be taken when descending from the Kongma La Pass down to Lobuche. This is particularly true in the first section, where steep, loose rocks often slip, creating dangerous landslides and falling rocks. It’s best to clear this section quickly and carefully, watching for any signs of falling rocks.

This section can also be very slippery, passing over several sections of flowing or frozen water.

After a nail-biting descent, you’ll reach a softer and rounder section, where you can catch your breath and take a drink. That being said, you still have plenty of knee-straining decline in front of you.

After finally reaching the bottom of the valley, you’ll see the last final that needs to be climbed before reaching the glacier. This section is steep, however, can easily be cleared in 20 minutes. Be careful not to take the more obvious trail to the right. Instead, follow the fainter trail up the hillside further to your left.

Due to the rapid movement of the Khumbu Glacier, the crossing point has shifted several hundred meters, forcing those who take the right-most trail to switch back along the top of the rugged hillside before making a descent to the glacier crossing point.

Crossing the Khumbu Glacier

Now for the final stretch before finally being able to throw down your packs and a well-deserved meal (or two).

Many unprepared trekkers make the dangerous attempt of crossing the glacier by walking directly over the ice. Fortunately, there is a clear section whereby to cross along a stretch of rock. It should be immediately visible from the top of the hill.

As you cross, listen for the powerful cracks and creaks of rock and ice as the ancient glacier snakes itself down the Himalayan landscape.

Once you reach the other side of the glacier, it’s a short trek up and down several rolling hills before finally making the satisfying descent into the township of Lobuche.

Luboche

What a day. No doubt after clearing the Kongma La Pass, you’ll be exhausted and in dire need of hot food and tea. Luckily, Luboche is on the Everest Base Camp trail, and therefore has many excellent lodging facilities.

There’s even a bakery here, noted as being the highest bakery in the world. Apparently, they also make incredible cappuccinos that are said to take you down to human altitude for the duration of the cup.

I would highly recommend the Above The Clouds Lodge, located at the back of the village. The owner is extremely helpful and a beautiful person, offering those that have crossed the Kongma La Pass free tea and discounted lodging.

Keep Reading the Everest Three High Passes Trekking Guide

That’s it for the Three High Passes guide days 7 – 9 and the Kongma La! Keep reading in the next articles below.

Also, don’t miss this Three Passes itinerary for a run-down on everything you’ll need to know before heading out on the Three High Passes Trek.

• Everest Three High Passes Trek Day 1 – 3
• Everest Three High Passes Trek Day 4 – 6
• Everest Three High Passes Trek Day 7 – 9
• Everest Three High Passes Trek Day 10 – 12
• Everest Three High Passes Trek Day 13 – 15
• Everest Three High Passes Trek Day 16 – 20

The post Everest Three High Passes Trek Day 7 – 9 – Kongma La Pass appeared first on We Seek Travel.

After Namche Bazaar, Three Passes trekkers will head towards Milinggo, Panboche, and Dingboche, with time for the Ama Dablam Base Camp as an extra side trip.

The typical Three Passes trek itinerary usually stops in Tengboche. However, walking a little further to Milinggo means that it’ll only be a short stretch to Panboche, giving hikers enough time to tackle Ama Dablam base camp.

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I’ve written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

Get the eBook

Day 4: Namche Bazaar to Milinggo

• TREKKING TIME: 5 HOURS
• ALTITUDE: 750M ASCENT 450M DESCENT
• SLEEPING ALTITUDE: 3800M

After a comfortable day trekking without your pack to the Sherpa villages, it’s time to continue onwards and upwards towards the giants that await in the Three Passes Trail.

While many trekkers on the Three High Passes and Everest Base Camp trails tend to stay in Tengboche, I’d recommend the extra hour walk to Milinggo.

This is because staying in Milinggo will place you much closer to Panboche, without gaining significant altitude. It might be tempting for eager trekkers to walk all the way to Panboche from Namche Bazar for an even earlier start on Ama Dablam base camp. However, this will really push your altitude limits for the day.

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Don’t miss: Guide to Picking Trekking Travel Insurance (no altitude caps)

Namche Bazaar to Tengboche

There are a few options available for trekkers looking to get to Tengboche from Namche Bazaar. The most direct trail picks up at Chhorkung, just beside the mani boulder.

Follow the trail around the ridge and follow the obvious trail. Eventually, you’ll reach Kyangjuma, where you can stop to get some hot water for your porridge or buy some hot tea.

Continue onwards for roughly 15 minutes until you reach a trail crossing known as Sanasa. You’ll need to observe signs here and take the rolling trail downhill beside the river towards Tengboche.

Following the trail, trekkers will drop gradually down the valley, each descending step a nuisance knowing you’ll have to make up for it further up towards Tengboche. Eventually, you’ll reach the bottom of the valley at Phunki Thenga.

Prepare for a steep climb to Tengboche

Fill up your bottles before crossing the bridge and consider having a quick bite to eat. The next ascent is fairly tiring.

After crossing the suspension bridge, there is another regional checkpoint where you’ll need to show your passes. Start the steep, 2-hour ascent up and around the mountain towards Tengboche bypassing the water flowing through the prayer wheels on your right.

The trail is steep but very wide. Depending on the time of year, it’ll most likely be a crowded walk as you’ll be sharing the path with Everest Base Camp trekkers.

Eventually, you’ll reach Tengboche, marked by a kani and some iconic prayer wheels.

Looking to Step it Up?

Check out my guide to climbing Mera Peak (6476m), Nepal’s highest trekking peak (non-technical). This is a great entry-level summit in the Khumbu requiring no prior mountaineering experience.

Tengboche Gompa

Tengboche is made famous for being more than just a popular lodging village. It also houses the largest monastery in the entire Khumbu region.

If timing serves you well, it’s possible to enjoy a quiet walk through the monastery and even attend the daily prayer ceremonies at 5 AM and 3 PM.

Remember to respect Buddhist customs and take off your boots (you can wear socks if it’s too cold) and refrain from taking photos inside the monastery.

Tengboche to Milinggo

If you’re set on the Ama Dablam Base camp day-trip, then you’re best off leaving Tengboche and heading for Milinggo.

Continue downhill through the rhododendron forest, and take care not to slip as this part of the downward trail can get icy in the afternoons.

As the path drops and the forest clears, you’ll begin to see the extent of the earthquake damage still present on the trail. Remember to take care and stay uphill of any animals of burden.

After 15 minutes of trekking, you’ll arrive at Debuche. There are several lodges in this smaller town, which is another popular place for trekkers to stop. It’ll also be the same sleeping altitude as Milinggo.

Debuche Nunnery

A little further past the town of Debuche is a quaint little nunnery. It’s possible to make a quick stop to have a chat and admire the murals and paintings inside.

Milinggo

After only another 15 minutes of trekking along the steep and eroding cliff, you’ll reach Milinggo. This is a very small village with only a handful of smaller lodges on the hill-side of the road.

Another good reason to stay in Milinggo over the other popular EBC trail lodges is that you’ll get a fairer price and most likely a more authentic lodging experience.

RELATED: Three Passes Packing List

Day 5: Milinggo to Panboche and Ama Dablam Base Camp

TREKKING TIME: 6 HOURS
ALTITUDE: 850M ASCENT 670M DESCENT
SLEEPING ALTITUDE: 3930M

Trekkers will need to aim to leave Milinggo early in order to get a full acclimatization day in at Panboche and complete the Ama Dablam Base Camp hike.

It’s only a short 45-minute to one-hour trek to reach Panboche. Continue along the steep, eroding cliffside, crossing a suspension bridge after roughly 20 minutes.

If you look below, the remains of a destroyed suspension bridge rest at the edge of the river. A concerning reminder of the power of Himalayan earthquakes.

Just past the bridge, there is a powerful scene as the early morning light hits a stupa which is positioned perfectly under the soaring Ama Dablam peak.

Panboche

Panboche, also spelled Pangboche, is a small Khumbu town split by an upper and lower village. I’d advise getting straight into a lodge in the lower section of Panboche, grabbing a bite to eat and dropping off your bags.

Ama Dablam Base Camp Day Trip

The Ama Dablam Base Camp trek is a perfect acclimatization hike from Panboche. Normally, trekkers on the Everest Base Camp and Three High Passes treks would stay in Tengboche or neighboring villages for two nights to help with acclimatization.

Choosing to head straight to Panboche and completing the Ama Dablam Base Camp Trek will mean that you’ll get a little more altitude, and not have to stay in the same village for two nights.

However, if you decide you want to hike to Ama Dablam Base Camp, it is highly recommended to take the acclimatization day and hikes near Namche Bazaar, as outlined in the previous post.

A note: Completing the Ama Dablam Base Camp Trek will take you to an altitude of 4580M. Many hikers may begin to feel signs of AMS. It’s important to monitor symptoms and ascend slowly.

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Ama Dablam Base Camp Trail

The start of the Ama Dablam Base Camp trail beings next to Sonam Lodge, at the end of Panboche village. Look out for a sign that points towards the trail that descends to the Dudh Kosi.

At the bottom, you’ll cross a bridge and begin a steep climb, passing grazing yaks.

On the beginning of the hill climb, there is no obvious trail. Your goal will be a row of prayer flags at the top of the first hill. Continue upwards on the steep sloping grassy hill until you reach them.

The next section has several sandy patches and is relatively flat. There will be patches where the trail is not so obvious. However, you’ll be able to see along the plateau. Continue in the same direction and keep an eye out for points where the trail stands out.

The last section winds up a hill and climbs steeply beside a section of flowing water.

Soon, roughly three hours after leaving Panboche, you’ll be at the foot of one of the most picturesque mountains in the world, Ama Dablam.

Returning to Panboche

After spending some time resting and admiring Ama Dablam, take the same trail town towards Panboche for a well-deserved serving of Dahl Baht and lemon tea.

Day 6: Panboche to Dingboche

TREKKING TIME: 3 HOURS
ALTITUDE: 460M ASCENT 30M DESCENT
SLEEPING ALTITUDE: 43600M

After the big hike to Ama Dablam base camp, you’ll be ready and acclimatized to continue on your Everest Three High Passes journey.

Continue on past the Ama Dablam base camp trail and follow the main Periche track all the way to Dingboche.

It’s a relatively short 3-hour stint. It’s also a very gentle climb with long flat sections. This part of the Three High Passes trek is one of the most enjoyable.

After about 2 and a half hours, you’ll reach a small bridge. Cross it and continue another thirty minutes until you reach the surprisingly large village of Dingboche.

Dingboche

Most trekkers heading straight to Everest Base Camp will usually stay in Periche on the other side. Therefore, Dingboche and the connecting trail will be a refreshing peaceful change to the crowded trails below.

Dingboche is also a great place to spend the night. The sun lingers longer in the afternoon and there are some fantastic lodges and bakeries.

Budget tip:

In Dingboche, there is a great lodge and bakery known as Cafe Himalaya. They have great deals whereby if you spend 300 rupees, you can charge your phone or electronics for free. You can also buy yesterday’s bakery treats for only 150 rupees, which is a steal in the mountains. Nothing like day-old apple pie warmed in the microwave after a day of trekking in the snow.

Acclimatization Hike in Dingboche

Due to the relatively easy and short stroll up to Dingboche, trekkers might want to push on and complete an acclimatization hike in Dingboche.

One great option is to take the steep climb up the Dingboche north ridge to a viewpoint that sits at 5070M. This is a pretty big push, so if you’re feeling any signs of AMS, then I wouldn’t recommend going all the way to the top. Instead, you can stop at the Nangkartshang Hermitage or the meditation cave of Sange Dorje.

You’ll notice the trail winding up the mountain towards a group of prayer flags and chortens to the West. It’ll take roughly 2.5 hours to reach the top viewpoint, indicated by a tall mast and prayer flags. It’s a steep ascent that winds up and around large boulders all the way up the ridge.

From the top, you will have sweeping views of Ama Dablam, Taboche, Cholatse and Makalu. You’ll also get to see the trail that leads all the way to Chhukung, your next destination on the Everest Three High Passes Trek.

Keep Reading the Everest Three High Passes Trekking Guide

That’s it for the Three High Passes guide days 4 – 6! Keep reading in the next articles below.

Also, don’t miss this Three Passes itinerary for a run-down on everything you’ll need to know before heading out on the Three High Passes Trek.

• Everest Three High Passes Trek Day 1 – 3
• Everest Three High Passes Trek Day 4 – 6
• Everest Three High Passes Trek Day 7 – 9
• Everest Three High Passes Trek Day 10 – 12
• Everest Three High Passes Trek Day 13 – 15
• Everest Three High Passes Trek Day 16 – 20

The post Everest Three High Passes Trek Day 4 – 6 – Ama Dablam Base Camp appeared first on We Seek Travel.

This hike will take you to an altitude of 4580M at the base of one of the most beautiful and powerful mountains in the Himalayan range.

This blog post will serve as a more in-depth guide for those attempting the trek as a day trip.

Ama Dablam

The thumb-like peak stands prominent in the Himalayan landscape from Namche Bazaar to as far as Kallar Pathar. It’s one of the most powerful and picturesque peaks in the entire world and my personal favorite.

Ama Dablam’s tallest point stands at 6812M, while the smaller western peak is 6170M.

Ama Dablam is a climbing peak that requires a special permit and should not be attempted without a professional guide. It takes climbers several days to reach the peak of Ama Dablam, and unfortunately, many people have died in the attempt.

It’s a powerful and humbling feeling sitting at Ama Dablam base camp, knowing that people’s lives have been given in pursuit of the mountain. It’s hard not to feel a huge sense of respect for the climbers who give everything to these peaks.

Insurance for Trekking & Climbing in Nepal

Read the fine print– Most travel insurance companies void coverage as soon as you step over 5000 m. That’s why I use and recommend Global Rescue, which offers yearly or expedition-based rescue coverage with no altitude caps.

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Getting to the Ama Dablam Base Camp Trek

Ama Dablam is located roughly one or two days walk from Namche Bazaar or at least three to four days from Lukla. The Ama Dablam Base camp trek is usually completed as a day-trip or acclimatization hike for trekkers on the EBC or Three High Passes treks.

You’ll need to follow proper acclimatization principles in reaching the start of the Ama Dablam Base Camp trek, remember to do your research and plan accordingly. If you’re planning the Three High Passes Trek,

THE FULL EVEREST THREE HIGH PASSES GUIDE AND ITINERARY: DAY 1-3

The Ama Dablam Trailhead from Panboche

The trailhead picks up and ends at the far end of Panboche, just next to Sonam Lodge. The map below will give you an approximate location. However, it’s easy to simply keep walking along the trail through Panboche and keeping an eye out for signs pointing to Ama Dablam Base camp near the lodge.

For unguided trekkers, I’d recommend staying in Panboche and leaving your bags at the lodge. The trail is pretty steep and much better enjoyed with a light day-pack.

It’s crucial to have a physical Everest Three Passes Trek map when hiking in the Khumbu.

This guide should not replace a proper map and should be a complement to individual research and trekking preparation efforts.

Ama Dablam Base Camp Trek

STARTING ELEVATION: 3900M
AMA DABLAM BASECAMP ELEVATION: 4580M
TOTAL ASCENT: 680M TOTAL DESCENT: 680M
TOTAL HIKING TIME: 5 HOURS

At Sonam Lodge, follow the sign along the ridge and make the comfortable and slow descent to a small bridge at the base of the Dudh Kosi river.

A note: Completing the Ama Dablam Base Camp Trek will take you to an altitude of 4580M. Many hikers including myself may begin to feel signs of AMS. It’s important to monitor symptoms and ascend slowly.

Looking to Step it Up?

Check out my guide to climbing Mera Peak (6476m), Nepal’s highest trekking peak (non-technical). This is a great entry-level summit in the Khumbu requiring no prior mountaineering experience.

RELATED: Three Passes Packing List – What You Need For The Three Passes & EBC Trek

Section One – Steep

After the bridge, you might notice some herding yaks eating the dry Himalayan grass as you continue up the rocky trail to the base of a grassy slope covered in boulders.

The trail seems to disappear as you ascend this steep hill. Soon, as you progress higher, a row of prayer flags will be noticeable near the top of the bluff. Head towards these for a fantastic view of Panboche and the Dudh Kosi all the way to Dingboche.

From here, you’ll also get to witness the eroding ravine on the other side and listen to huge falling rocks as they crash down into the valley below.

Section Two – Flat

After a quick rest at the prayer flag viewpoint, look for and pick up the trail leading in the same direction along a flat plane.

This part of the Ama Dablam Base Camp trek snakes itself through grassy and sandy sections and is mostly flat for about 45 minutes.

Although the trail disappears in sections, a visible path will be clear and always visible further in the distance. Make sure to only attempt this in good conditions, as I’d imagine it would be easy to get lost in a snowstorm.

Section Three – Steep

The last section is steep and begins near some flowing water. This will most likely be frozen at the surface and sometimes covered in snow, so take care not to step through.

Follow this water flow and begin the last steep climb until you reach the bowl valley that is the Ama Dablam Base camp.

Ama Dablam Base Camp

Depending on the time of the year, you might get to witness the expedition tents of climbers that are eagerly training and waiting to tackle the summit.

Climbing season is from April to May and September to October. Ama Dablam is the third most popular climbing peak in the Himalayas so during this time expect to see many eager climbers. 

When I completed the Ama Dablam Base Camp trek as an acclimatization hike on the Three Passes Trek, there was, unfortunately, no tents set up. However, it was an amazing experience exploring the base camp and having the entire mountain to ourselves.

More: Three Passes Trek Itinerary & Independent Trekking Guide

Returning to Panboche

After spending some time resting and admiring Ama Dablam, take the same trail down towards Panboche for a well-deserved serving of Dahl Baht and a lemon tea.

It will most likely be a much faster trip downhill, but it might be a little wearing on the knees.

Three Passes: Independent Trekking Ebook

Since internet connectivity is limited in the Khumbu, I’ve written a comprehensive trekking guide to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

Get the eBook

More Nepal Trekking Guides

• Ama Dablam Base Camp Trek – The Complete Guide
• Chukhung Acclimatization Hikes – Chukhung Ri & Island Peak Base Camp
• Everest Three High Passes Trek Day 10 – 12 Everest Base Camp
• Everest Three High Passes Trek Day 13 – 15 CHO LA PASS – ULTIMATE GUIDE
• Everest Three High Passes Trek Day 7 – 9 – Kongma La Pass
• Everest Three High Passes Trek Without a Guide Day 1 – 3 ULTIMATE GUIDE
• Kala Patthar Trek – Everything You Need to Know
• Three Passes Trek Day 16 – 20 – Renjo La Pass to Lukla
• Trekking Itinerary Gokyo Ri Sagarmatha National Park – Free Guide

MY CAMERA AND PHOTOGRAPHY EQUIPMENT

• Mirrorless Camera: Canon R5
• Drone: DJI Mavic Pro 2
• 360 Action Camera: Insta360 One X2
• Landscape Lens: Canon RF 15-35mm f/2.8L
• All-Round Lens: Canon RF 24-105mm f/4L
• Telephoto Lens: Canon RF 100-500mm f/f/4.5-7.1 L
• Long Action Pole: Insta360 Invisible Pole (BulletTime)
• Landscape Lens Filter: Hoya Circular Polarizer
• Camera Backpack: F-Stop Tilopa
• Favorite Photography Accessory: Peak Design Capture Clip

For a list of all my recommended photography gear (including what I use and why) check out my guide to camera gear for travel.

If you’d like to use any of the photographs on this website, please visit my licensing page to find out how. I also sell professional fine-art prints, visit my Print Store or contact me directly for customs prints of any images on We Seek Travel.

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